Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Monday 120610 — – Click Here For Today’s Schedule Back Squat warmup, then 3 sets of 5 reps as heavy as possible –Rest– 3 Rounds For Time: 25 Box...Read More
We are hosting the Strength & Conditioning Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym! Today’s WODs at 10 and 11am will be led by Coach Stew. Come see what bodyweight and Med Ball madness he may have in store! Dress warm and...Read More
We are hosting the Strength & Conditioning Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym! There is NO OPEN GYM today and there is NO COMMUNITY WORKOUT at 11am! Today’s WODs at 9 and 10am will be lead by Coach Stew. Come see...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Friday 120310 — – Click Here For Today’s Schedule Clean & Jerk 12×1 –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Thursday 120210 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– 21-15-9 For Time: DB Thrusters (40/25) Burpees Post Snatch Loads and Metcon Time to Comments...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Wednesday 120110 — – Click Here For Today’s Schedule For Time: Run 400m 50 Double Unders Run 400m 40 Double Unders Run 400m 30 Double Unders...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Tuesday 113010 — – Click Here For Today’s Schedule Weighted Pullups 5-5-3-3-1-1-1-1 –Rest– AMRAP in 15 Minutes of: 7 Deadlifts (225/155) 7 Box Jumps (24/20) Post Pullup Loads and Metcon Time to Comments For...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Monday 112910 — – Click Here For Today’s Schedule Overhead Squat 5 sets of 5 reps –Rest– KB Snatch Test (52/35) As many reps as possible in 10 minutes Post Overhead Squat Loads and KB...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 — – Click Here For Today’s Schedule Handstand Pushups 5 sets for max reps –Rest– For Time: 30 Back Squats (1x Bodyweight) Run 400m 30 Burpees Post Metcon Time to Comments For the strength...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Saturday 112710 — – Click Here For Today’s Schedule Clean & Jerk 12×1 –Rest– For Time: 21-15-9 DB Squat Clean (40/25) 50-40-30 Double Unders Post C&J Loads and Metcon Time to Comments For the...Read More
