Siteplicity – Page 384 – Courage Fitness Durham

Again, Faster

December 19, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, front squat, pullups0

NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122010 — – Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 10 Front Squat (125/85) 10 Box Jumps (30/24) 10 Pullups Post Front Squat Loads and Metcon Time to Comments For...

To The Max Times Three

December 18, 2010SiteplicityDaily Workouts, Strength Workoutsdeadlift, double unders0

NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Sunday 121910 — – Click Here For Today’s Schedule Deadlift Establish 3RM –Rest– 5 Rounds For Time: 7 Deadlifts (225/155) 21 Double Unders Post Deadlift Loads and Metcon Time to Comments For the strength segment, take 20 minutes...

Farm Work

December 17, 2010SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsburpees, farmer's walk, handstands, kettlebell snatch0

NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Saturday 121810 — – Click Here For Today’s Schedule Handstands Take 20 minutes to work on your handstands –Rest– AMRAP in 12 minutes: 12 Burpees 12 KB Snatch (52/35) 100m Farmer’s Carry (2x52lbs/2x35lbs) Post Reps Completed to Comments...

Snatchapalooza

December 16, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsrow, snatch0

NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Friday 121710 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– 10 Rounds For Distance: 1 Minute Row 1 Minute Rest * Penalty of 1 Burpee for every 5 meters under 2500m Post Snatch Loads, Row Distance,...

Down And Dirty

December 15, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutsback extensions, box jumps, burpees, double unders, kettlebell swings, knees to elbows, push press, walking lunges, wall ball0

NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s Schedule “Filthy Fifty” For time: 50 Box Jump (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Walking Lunge Steps 50 Knees to Elbows 50 Push Press (45/35) 50 Back...

Get ‘Em Dialed In

December 14, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, power clean0

NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 — – Click Here For Today’s Schedule Clean & Jerk 12×1 –Rest– On the minute, for 12 minutes: 3 Power Cleans (85% 1RM) Post C&J Loads and Metcon Load to Comments For the strength segment, you...

The Grand Finale

December 13, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlifts, double unders, kettlebell swings, ring dips0

NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 121410 — – Click Here For Today’s Schedule Ring Dips Do 75 strict reps –Rest– 2 minutes each for max reps with a 1 minute rest in between movements: Deadlift (225/155) Box Jumps (24/20) KB Swings (52/35)...

Try It Yourself

December 12, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsmuscle ups, overhead squat, pullups, row0

GREAT WORK to everyone who competed in the Carolina Fitness Challenge this weekend! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Monday 121310 — – Click Here For Today’s Schedule Overhead Squat 5 sets of 3 reps –Rest– For Time: Row 1250m Then, in 3 minutes, as many reps as possible: Men: Muscle Ups Women: ...

The Aftermath

December 11, 2010SiteplicityDaily Workouts0

GREAT WORK to everyone who competed in the Carolina Fitness Challenge yesterday! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Sunday 121210 — – Click Here For Today’s Schedule Hopper Deck WOD Post Time to Comments Upcoming Events Strength & Conditioning Rowing Foundations Certification – Saturday, January 15 Intra-Gym Challenge – January 2011 Durham Indoor Rowing Trials —...

2010 Carolina Fitness Challenge

December 10, 2010SiteplicityDaily Workouts0

The gym is CLOSED TODAY as we host THE CAROLINA FITNESS CHALLENGE!

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