Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101710 — – Click Here For Today’s Schedule  Front Squat Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– AMRAP in 10 minutes: 6 Squat Cleans (120/90) 12 Pullups 24 Double Unders Post Front Squat Loads and...Read More

The gym is CLOSED today for the Pendlay Olympic Weightlifting Seminar! There will be NO WODS and NO COMMUNITY WORKOUT today! Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Saturday 101610  Run 5k Post Time to Comments Halloween Party on Saturday, October 23rd! Be there!  Details hereRead More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD for Friday 101510 — – Click Here For Today’s Schedule  21-18-15-12-9-6-3 Reps For Time: Knees To Elbows Burpees Post Time to Comments      Upcoming Foundations Classes Starting October 19th (Tues/Thurs @7pm) –...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Thursday 101410 — – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 5 reps –Rest– 5 Rounds For Time: 10 DB Hang Power Snatch – 5 each arm (40/25) 20 Double Unders Post Pullup Loads and Metcon Time to Comments For...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Wednesday 101310 — – Click Here For Today’s Schedule  Snatch Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM –Rest– 10 Rounds For Time: 3 Power Cleans (65% 1RM) 6 Ring Dips Post Snatch Loads...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 101210 — – Click Here For Today’s Schedule  Back Squats Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (24/20) KB Swings (70/52) Post Back Squat Loads and Metcon Time to Comments For...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Monday 101110 — – Click Here For Today’s Schedule  Handstands  5 sets for max hold time –Rest– 21-15-9 For Time: KB Snatch – right (52/35) KB Snatch – left (52/35) Pullups Post Handstand Times and Metcon Time to Comments For the strength segment,...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule  October “Painstorm”  3 Rounds for time: Run 400m 15 Deadlifts (1x Bodyweight) 15 Pullups Run 400m 15 KB Swings (52/35) 15 Handstand Pushups Post Time to Comments This is the October Painstorm WOD courtesy...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Saturday 100910 — – Click Here For Today’s Schedule  Benchmark Suprise  Post Results to Comments We will choose a Benchmark WOD from a hat for both the 9am and 10am WODs.   *GYM INFO UPDATE* Please click here to update your birthday in our...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100810 — – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– Run 400m Then, 5 Rounds: 5 DB Deadlift (45/25) 5 DB Hang Squat Clean 5 DB Thrusters Then,...Read More