Siteplicity – Page 395 – Courage Fitness Durham

Power On Top Of Power

August 31, 2010SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsdeadlift, double unders, power clean0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– 5 Rounds For...

From Istanbul To Constantinople

August 30, 2010SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsburpee pullups, kettlebell snatch, row, turkish get up0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 083110 — – Click Here For Today’s Schedule Skill: Turkish Get Ups –Rest– 6 Rounds For Time: Row 250m 12 KB Snatch (52/35) 10 Burpee Pullups...

Power Triplet

August 29, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, dips, hang power snatch, pullups0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 For Time: Hang Power Snatch (95/65) Box Jumps (24/20)...

Rip Your Grace Off

August 28, 2010SiteplicityBenchmark WODs, Olympic Workoutsclean, jerk0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 082910 — – Click Here For Today’s Schedule Clean and Jerk Warmup: 3 reps @40/50/60/70% 1RM Work: 3 sets of 3 reps @85% 1RM –Rest– “Grace”...

August Strength Challenge

August 27, 2010SiteplicityDaily Workouts, Strength Workoutspress, pullups0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 082810 August Strength Challenge Courtesy of 70’s BigIn 20 minutes, complete as many round as possible of: 3 Press (Men: 62.5% bodyweight Women: 50% bodyweight) 3 Deadhang...

Snatch and Getaway

August 26, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsfront squats, kettlebell snatch, pullups, run0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule Front Squats Warmup: 3 reps @40/50/60/70% 1RM Work: 3 sets of 3 reps @80% 1RM –Rest– 4 Rounds For...

Devil In A Blue Dress

August 25, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, burpees, double unders, kettlebell swings, muscle ups, thrusters0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule Skill: Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25 Thrusters (115/75) Post Time to Comments We will be doing specific skill...

Upside Down You Turn Me

August 24, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, kettlebell swings, knees to elbows, pullups0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pullup Loads and Metcon Rounds Completed to Comments For...

Jumpin and Snatchin

August 23, 2010SiteplicityDaily Workouts, Olympic Workoutsbox jumps, power snatch, snatch0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 — – Click Here For Today’s Schedule Snatch Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box Jumps (30/24) Post Snatch Loads and Metcon Time...

Hip Drive Max Out

August 22, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, burpees, double unders, row, run0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule Back Squat Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Time: 20 Burpees 50 Double Unders Post Back Squat Loads...

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