Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35 Toes-to-Bar 50 Kettlebell Swings (52/35) 30 Walking Lunges (52/35)...Read More
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 4 sets of 3 Reps @ 80% 1RM, 1 set of Max Reps @80% 1RM...Read More
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 070710 — – Click Here For Today’s Schedule Snatch Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 5 sets of 4 Reps @ 75% 1RM –Rest– For Time: 20 Hang DB Power Snatch...Read More
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 070610 — – Click Here For Today’s Schedule Back Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510 “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 KTE 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/52) 7 Pullups Post Time to Comments The Metcon is...Read More
WOD for Sunday 070410 “Tabata Fireworks” Come out to see what Coach Stew has in store Post Results to Comments The only WOD today will be held at 10am! July 4th Weekend Schedule Friday — Regular Schedule Saturday — Regular Schedule Sunday — 10am WOD only Monday — 8:30/11:30/5:00/6:00 WODs — 7:15a/7:00p Bootcamps IN...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule Deadlift Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% 1RM, 1 set of Max Reps at 85%...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070210 – Click Here For Today’s Schedule Clean & Jerk Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 3 sets of 3 Reps @ 75% –Rest– 4 Rounds For Time: Row...Read More
Pool Party & Potluck! Saturday, July 10th — More info WOD for Thursday 070110 – Click Here For Today’s Schedule Bench Press Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Pushups 1-2-3-4-5-6-7-8-9-10...Read More
Pool Party & Potluck! Saturday, July 10th — More info WOD for Wednesday 063010 – Click Here For Today’s Schedule For Time: 20 Deadlifts (1x bodyweight) Row 500m 40 Burpees Row 500m 60 Pullups Row 500m 80 Air Squats Row 500m 100 Double Unders Post Time to Comments For the Metcon, scale movements to ensure proper execution. ...Read More
