Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps begin again on Monday, June 7th! Register by TOMORROW and SAVE 10%! WOD for Sunday 053010 – Click Here For Today’s Schedule “300” Workout For Time: 25 Pullups 50 Deadlifts...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps begin again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Saturday 052910 – Click Here For Today’s Schedule Front Squat Determine your 1RM –Rest– For...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Friday 052810 – Click Here For Today’s Schedule Clean Determine your 1RM –Rest– For Time:...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule Run 400m 10 Med Ball Cleans 10 DB Push Press 20 Med Ball Cleans...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 052610 – Click Here For Today’s Schedule Deadlift Determine your 1RM –Rest– Every four minutes, for a total of eight sets,...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 052510 – Click Here For Today’s Schedule Snatch Determine your 1RM –Rest– AMRAP in 10 Minutes of: 10 KB Snatch (52/35)...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 052410 – Click Here For Today’s Schedule Press Determine your 1RM –Rest– 21-15-9 Reps For Time of: Parallette Pushup Weighted Step...Read More
Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule “Airforce WOD” For Time: 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 052210 – Click Here For Today’s Schedule AMRAP in 6 Minutes: 8 Kettlebell Swings (70/52) 3 Muscle Ups Rest 3 minutes...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 052110 – Click Here For Today’s Schedule “Grace” For Time: 30 Clean and Jerks (135/95) Post Time to Comments This is a Strength...Read More
