Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052010 – Click Here For Today’s Schedule Overhead Squats 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule For Time: 30 Burpees 15 Deadlifts (225/155) 50 Walking Lunges 15 Toes to Bar...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 051810 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently between each rep....Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule Deadlift 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments Scale the movements as necessary to ensure proper execution and full ROM. You...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– In 20...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 051310 – Click Here For Today’s Schedule Back Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– For max reps: 60 seconds...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule Cleans Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang Power Cleans (135/96) Row 500m 12 Jerks (135/95) Post Loads...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Tuesday 051110 – Click Here For Today’s Schedule For Time: 30 DB Thrusters (35/27) 60 Double Unders 10 Burpees 20 DB Thrusters 40 Double Unders 20 Burpees 10 DB Thrusters 20 Double Unders 30 Burpees Post Time to...Read More
