Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

By

Siteplicity

102119 Intermediate Powerlifting Training

October 20, 20190
week of 10/21-10/26 Day 1 Back Squat 3RM Heavy Walk Outs 3×10  sec  @ 115% Pause DL 5×5 @ 60% GHR SSPT  10 Retest Partner Medball Situps: 3×15 Day 2: Press 3RM Incline DB BP (high) 5×6 @ 60% total DIps SSPT 10 Retest SS: 3×15 Dual DB Row and Weighted Pushups V Ups/Hovers/Bicycles :...
Read More

102119 Novice Powerlifting Training

October 20, 20190
Week of 10/21-10/26 Day 1: Bench  Press 5×3 @ 1-5kg Heavier Heavy Lockout Holds 3×15 sec @ 110% RDL 5×5 @ 50% Pullups SSPT 10 Retest Turkish Get Ups 3×5/side 3×25 Banded Facepulls Day 2: Deadlift 5×3 @ 1-5kg Heavier Iso Press 5×10 sec @ 55% GHR SSPT 10 Retest SS: 3×10 Arnold Press and...
Read More

Strength & Conditioning Workout for 102119

October 20, 20190
Conditioning First! Row Sprints: Every 2:00 x 8 Sets (16-18mins) Row 200/150m *These are full on sprints and I want you guys hitting them HARD! *You can do these trading rounds with a partner. Just make sure you get at least 1:00 of rest b/w sets Strength: Lunge/KB DL 4-5 sets (20 Mins to complete)...
Read More

Strength & Conditioning Workout for 101919

October 18, 20190
Teams of 3! Within 12 Mins Each Team Member does a heavy set of  10-8-6-4 Bench Press *While Someone is lifting 1 Partner must bear hug a sandbag Rest 3:00 Chipper: 15 Mins to Complete 100 DB DL 30 Updowns 80 Barbell Power Cleans 30 Updowns 60 Box Step Ups 30 Updowns 80 DB Snatches...
Read More

Strength & Conditioning Workout for 101819

October 17, 20190
Open Workout 20.2 20 Minute AMRAP 4 DB Thrusters 6 Toes 2 Bar 24 Double Unders RX: 50/35, Toes 2 Bar, Unders Scaled: 35/20lb, Hanging knee-raises, Single Unders Non Open: 12 Round Cap, V ups (hands)
Read More

Strength & Conditioning for 101719

October 16, 20190
Skill: HS Walking Skills and Drills Strength: Hang Muscle Snatch + Side Planks 3 sets: 7 Hang Muscle Snatches (LIGHT) :20 each/side plank *Add weight to the side planks if you want Conditioning: Partner Workout! 20 Min AMRAP Row 2,000/1,500 (trading every 500 m) -Into- 3 Rounds: 20 Power Snatches  Run 200 M (Together) -Into-...
Read More

Strength & Conditioning Workout for 101619

October 15, 20190
Strength: Hang Clean Reps can be performed as power or squat Every 2:00 x 6 sets 2 Hang Cleans from above the knee + 2 Hang Cleans below the knee Increasing as able.. no misses!! Conditioning: 8 Min AMRAP 8 Hang Squat Cleans 12 Pushups 40 Double Unders Comp: 155/105, Ring Dips Fitness: 115/80, Pushups...
Read More

Strength & Conditioning Workout for 101519

October 14, 20190
Strength: Deadlift 4×6 @ 60% Not Touch and Go Sets are every 2:00 Conditioning: Against 14 Mins…For Time! 21-15-9 Deadlift 42-30-18 Situps 10-10-10 Burpees Comp: 315/225 Fitness: 225/155 GPP: 185/125, 8 Burpees Health: KB DL, 30-20-10 Situps, 8 Burpees
Read More

101419 Novice Powerlifting Training

October 13, 20190
Week of 10/14-10/19 Day 1: Bench  Press 5 x 3 @ 1-5 Kg heavier Heavy Holds 3×10 secs S 110% RDL 5×4 @ 50% Pull-ups SSPT 9 3×5 Turkish Get Ups/side 2×25 Banded Facepulls Day 2: Deadlift 5×3 @ 1-5kg heavier ISO Press 5×10 sec @ 50% GHR SSPT 9 SS: 3×10 Arnold Press Lat...
Read More

101419 Intermediate Powerlifting Training

October 13, 20190
week of 10/14-10/19 Day 1 Back Squat 1 x 1 @ RPE 8 Back Squat 3 x 5 @ 80% Heavy Walk Outs 3×10 secs @ 110% GHR SSPT 9 Partner Medball Situps Day 2: Press 1×1 @ RPE 8 Press 3×5 @ 80% Incline DB BP (high) 4×6 @ 60% total Dips SSPT 9...
Read More
1 … 49 50 51 52 53 … 419