Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Saturday 100910 — – Click Here For Today’s Schedule  Benchmark Suprise  Post Results to Comments We will choose a Benchmark WOD from a hat for both the 9am and 10am WODs.   *GYM INFO UPDATE* Please click here to update your birthday in our...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 — – Click Here For Today’s Schedule  Benchmark Suprise   Post Results To Comments For today’s WOD we will pull one Benchmark WOD from a hat at the beginning of class and do it.  We will take Diane, Annie, and Lynne out...Read More

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– “Annie” 50-40-30-20-10 Reps For Time: Double Unders Situps   Post Snatch Loads and Metcon Time To Comments For the strength segment,...Read More

The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details:  www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups  Post Back Squat Loads and Metcon Time To...Read More

Fight Gone Bad 5  is TODAY!  If you can’t attend please consider donating to our team to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon.  If you haven’t previously joined the team and raised money but would like to participate...Read More

Fight Gone Bad 5  is TOMORROW!  If you can’t attend please consider donating to our team to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  Heats will begin tomorrow morning around 9:20 and run til everyone has finished.  If you haven’t previously joined the team and raised money but would like to participate in the WOD,...Read More

Fight Gone Bad 5 — JUST A WEEK AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Sunday 091910 — – Click...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 — – Click Here For Today’s Schedule  Press Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM...Read More

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 082910 — – Click Here For Today’s Schedule  Clean and Jerk Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– “Grace”...Read More

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Sunday 081510 — – Click Here For Today’s Schedule  Against a 2o minute running clock: Run 1 mile Then, perform AMRAP of “Cindy” in the remaining time Post “Cindy” Rounds to Comments For the “Cindy” portion of the WOD, scale pushups and pullups as necessary to ensure...Read More