You Know Who I Am
Flag Football anyone? CFD game on 12/12 before the Holiday Party! Check it out! WOD Skills: Muscle Ups max reps EMOM for 10 minutes Then, Bring... Read More
50 million Elvis fans can’t be wrong
We delivered nearly 200 Thanksgiving turkeys, which will feed over 2000 people, to the Food Bank yesterday! Thanks for your donations! WOD Skills: Ring Dips... Read More
Easy Come And Easy Go
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Skills: Muscle Ups... Read More
You’re Gonna Hear Me Roar
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Handstand Pushups... Read More
Take Me To A Disco
Our new 6-week programming cycle began this week. Check it out here! Join us TONIGHT for a WOD and Wine at 6:30pm! WOD Strength: Snatch 3-3-3-1-1-1... Read More
Down Beside That Red Fire Light
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Choose between Rowing (Calories), Double Unders, Kettlebell Swings,... Read More
Pay You At Another Time
CFD is going to the NC State Fair TOMORROW! Check it out! WOD Strength: Split Jerk 5-5-5-3-3-3 Start around 60% and work up to 85%... Read More
Dreams Of Dragons Fire
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Push Press 3-3-3-1-1-1 Start around 80% and work up... Read More
Keep You Free From Sin
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Back Squat 3-3-3-1-1-1 Start around 80% and work up... Read More
WOD for 100915
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Start around 60% and work up... Read More