Bodyweight Workouts – Page 21 – Courage Fitness Durham

Sausage Wagon

October 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workouts0

Would you like to win a FREE Meatbox from Firsthand Foods?Join us for a special WOD this Saturday morning at 9 and 10am for your chance! Firsthand will be at Fullsteam Brewery with sausage samples on Saturday afternoon from 2-4pm!

Have You Finished Your Paper

October 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, goblet squat, pistols, push jerk, run0

Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Not Gonna Blaze Up In Here

October 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean, pushups, split jerk0

Join us on Saturday morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

I Wanna Be An Airborne Ranger

September 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, push ball, push jerk, push press, thrusters0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Where Have You Gone?

September 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmuscle ups, pullups, run, situps0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Just Lucky I Guess

September 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, run, thruster, wall ball0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here

I Am The Cooler

September 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlifts, pushups, situps0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here

I Want You To Be Nice

September 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee pullup, power snatch, push jerk, ring dips, split jerk0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Never Start Anything Inside The Bar

September 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, row, toes to bar, walking lunge0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Pain Don’t Hurt

September 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, handstand pushups, pullups, pushups, run, thrusters0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

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