Bodyweight Workouts – Page 3 – Courage Fitness Durham

Rather Leave Than Suffer This

September 28, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workouts0

WOD Strength: Sumo Deadlift First set around 80% and work up to 1RM for the day 3-3-3-1-1-1 Metcon: For Time: 20 Burpees 50 Standing Situps 20 Burpees *On the Minute, complete 3 Deadlifts (225/155)

Never Thought Twice

September 9, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsknees to elbows, press, push jerk0

Our September Thirsty Thursday takes place TONIGHT, 7:30pm, at Fullsteam! Check it out! WOD Strength: Push Jerk 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Strict Press (135/95) EMOM: 3 Knees To Elbows

A Big Deal To You

September 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, hang power snatch, run, snatch pull0

Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out! WOD Skills: Handstand Practice Strength: Snatch Pull/Hang Power Snatch 2-2-2-2-2-2 As heavy as possible Metcon: 4 Rounds For Time: 15 Chest to Bar Pullups Run 400m

Tow Truck Is Pulling Away

September 2, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, handstand pushups, knees to elbows, push press0

WOD Strength: Push Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds: 5 Handstand Pushups 15 Knees to elbows 25 Double Unders Rest 1 minute between rounds

Put Out The Vibe

August 16, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, clean deadlift, run0

WOD Skills: Strength: Clean Deadlift (with pauses – see video) 2-2-2-2-2-2 As heavy as possible Metcon: 3 Rounds: Run 400m 21 180 degree Burpees

This Party Really Died

August 13, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, snatch balance, wall ball0

WOD Skills: Toes to Bar Toes to Rings Strength: Snatch Balance 2-2-2-2-2-2 as heavy as possible Metcon: 4 Rounds 15 Burpees 15 Wall Balls (30/20)

Only Gone Four Inches

August 12, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee broad jump, clean, snatch0

WOD Skills: Snatch and Clean drills Strength: Clean 3-3-3-1-1-1 work up to 85% 1RM by the last set Metcon: AMRAP in 10 minutes 3 Full Snatch (135/95) 30′ Burpee Broad Jump

So You’re Telling Me There’s A Chance

August 11, 2015SiteplicityBodyweight Workouts, Strength Workoutsbench press, double unders, handstand pushups0

WOD Skills: Bear crawls, crab walks, handstand walks Strength: Bench Press 5-5-5-3-3-3 work up to 85% 1RM by the last set Metcon: Tabata Intervals (20 seconds on, 10 seconds off) Odd Minutes – Handstand Pushups (scale to regular push ups on rings, then ground) Even minutes – Double Unders 12 total minutes

7 Year Itch

August 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean pull, hang power clean, pullups, thrusters0

WOD Skills: Kipping Pullups Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 As heavy as possible (1 rep of each makes up the 2 reps) Metcon: AMRAP in 5 minutes (Ascending Ladder, 1, 2, 3 etc) Thrusters/Pullups Rest 3 Minutes Repeat

Outdoor WOD and Oly Meet

August 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, jumping lunges, pushups0

We are hosting a Developmental Olympic Weightlifting Meet today from 9am-1pm! We WILL have WODs at 9 and 10am in the park behind the gym, as well as our Community Workout at 11am. There is Open Gym today from about 1-3pm! WOD: 25 MIN AMRAP –Ascending ladder— 1 suicide 1 round of (5 burpees,...

1 2 3 4 5 … 123

Category