Such A Heartbreaker
Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: Kipping Pullup and T2B practice Strength: Hang Power Clean/Power Clean... Read More
That Was A Good One
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 2 Total Rounds of 3... Read More
Didn’t You Take Economics?
Join us for Thirsty Thursday TONIGHT at Motorco, 7:30pm! Nothing formal…just some casual time away from the WOD with you CFD friends! WOD Strength: Deadlift 3-3-3-3-3 @... Read More
Some Sort Of Mechanized Transportation
Join us for Thirsty Thursday this week at Motorco, 7:30pm! Nothing formal…just some casual time away from the WOD with you CFD friends! Strength: Press 6-6-6-6... Read More
Our Little Plan Worked
WOD Strength: Overhead Squat Test 1RM Metcon: For time: 100 pullups 3 minute rest 100 pushups Time cap of 20 minutes If these numbers seem... Read More
That’s All He Does
WOD Strength: Deadlift 6-6-6-6 @ 75% 1RM Metcon: Run 400m Then, 12-9-6 reps Deadlift (315/225) Bar Muscle Ups Then, Run 400m
Storm Coming In
WOD Strength: Press 10-10-10-10 @ 60% 1RM Metcon: 21-15-9-15-21 Reps For Time: Box Jump Over (24/20) Wall Ball (20/14) Time cap of 12 minutes
Can’t Be Reasoned With
Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our... Read More
First Class Ticket To Nowhere
Flexible Dieting Q&A this Sunday at 9am! WOD Strength: Rope climbs and Pistols Metcon: 4 Rounds 10 Dumbbell Thruster (40/30) Run 400m Time cap of... Read More
He’s a Righteous Dude
WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand... Read More