Bodyweight Workouts – Page 65 – Courage Fitness Durham

Snitch. No, Snatch

February 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, front squat, kettlebell swings, snatch, wall ball0

2013 Paleo Challenge Started YESTERDAY! You can still register! Email Dave Click here for rules and details WOD for Tuesday 021913 – Click Here For Today’s Schedule Snatch 5 single reps @80% 1RM 5 single reps @90% 1RM 3 single reps @95% 1RM Establish 1RM –Rest– For Time: 20 Front Squat (205/155) 30 Box Jumps...

Beef Jerky Time

February 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, pullups, push jerk0

2013 Paleo Challenge Starts TODAY! You have NO EXCUSE not to participate…You can still register! Click here for rules and details WOD for Monday 021813 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1 –Rest– 7 Rounds For Time: 7 Push Jerk (155/105) 7 Chest to Bar Pullups 7 Burpees Post Back Squat Loads and...

Feeling Chippy

February 16, 2013SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, overhead squats, ring dips, situps, toes to bar0

2013 Paleo Challenge Starts TOMORROW! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Sunday 021713 – Click Here For Today’s Schedule Double Unders Skills and drills –Rest– For time: 30 GHD Situps 30 Ring Dips 30 Toes to Bar 30 Double Unders 30 Overhead Squats (95/65) Post Workout...

Hope For Kenya

February 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutspullups, pushups, squats, turkish get ups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Saturday 021613 – Click Here For Today’s Schedule Turkish Get Ups AMRAP in 10 minutes –Rest– AMRAP in 12 minutes: 50 Air Squats 30 Pushups 15 Pullups Post TGU Loads and Workout Rounds to Comments...

Slammin’ Good Time

February 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, overhead walking lunges, push press0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Friday 021513 – Click Here For Today’s Schedule Push Press 2-2-2-2-2 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunge (45/35) 10 Ball Slams (30/20) Post Push Press Loads and Workout Rounds to Comments For...

Cupid Shuffle

February 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, kettlebell swings, pullups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Thursday 021413 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 20-15-10-5 Reps For Time: KB Swings (52/35) Pullups Post Deadlift Loads and Workout Time to Comments For the strength segment, after a basic warmup...

Pistol Pete

February 12, 2013SiteplicityBodyweight Workouts, Daily Workoutspistols, wall ball0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Wednesday 021313 – Click Here For Today’s Schedule Pistols –Rest– “Karen” For Time: 150 Wall Ball (20/14) Post Workout Time to Comments For the skill segment, you will practice Pistols (ie, one legged squats). Banded,...

Band Of Brothers (and Sisters)

February 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbanded kettlebell swings, box jumps, deadlifts, pullups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Tuesday 021213 – Click Here For Today’s Schedule AMRAP in 10 minutes: 3-6-9-12-15-18 reps of… Pullups Deadlifts (225/135) Box Jumps (24/20) –Rest– Banded KB Swings 100 Reps Post Workout Time to Comments For the conditioning...

Snatch Tested, Mother Approved

February 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, clean pulls, kettlebell snatch0

Goal Setting and Programming Seminar on Saturday! Click here WOD for Monday 021113 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean – 80% 8×1 –Rest– In 5 minutes, perform as many reps as possible: KB Snatch (52/35) Post Clean Loads and KB Snatches Completed to Comments For the strength segment, first...

Sindee

February 8, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, muscle ups, pullups, pushups0

There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE! Click here WOD for Saturday 020913 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest– “Cindy” AMRAP 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Post Workout Rounds to...

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