Bodyweight Workouts – Page 67 – Courage Fitness Durham

Stabilizer Bar

January 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutspistols, power snatch, ring pushups, toes to bar0

Registration for the 2013 Strength & Conditioning Open begins on Wednesday! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean? You have NO excuse not to participate! It won’t cost you a dime! WOD for Monday 012813 – Click Here...

Marching Band

January 26, 2013SiteplicityBodyweight Workouts, Daily Workoutsbanded good mornings, box jumps, pushups0

Join us THIS MORNING at 9am for Yoga Class with Lexy! WOD for Sunday 012713 – Click Here For Today’s Schedule 10-9-8-7-6-5-4-3-2-1 Reps For Time: Dynamic Pushups Box Jumps (24/20) –Rest– Banded Good Mornings 100 Reps Post Workout Time to Comments In the conditioning workout, for Dynamic Pushups, there are several options you can use...

Ice Sculpture

January 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspullups, snatch, snatch pulls0

TODAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Saturday 012613 – Click Here For Today’s Schedule Snatch Pulls 2-2-2-2-2 –Rest– 21-15-9 Reps For Time: Snatch (95/65) Chest to Bar Pullups Post Snatch Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of...

Seeing Double

January 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, power clean0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Thursday 012413 – Click Here For Today’s Schedule Double Unders Practice, drills, practice, drills –Rest– On the minute, for 12 minutes: Odd minutes: 3 Power Cleans (80% 1RM) Even minutes: 40 Double Unders Post Workout Time to Comments For the...

Push Balls

January 22, 2013SiteplicityBodyweight Workouts, Daily Workoutsknees to elbows, pullups, push ball, toes to bar0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Wednesday 012313 – Click Here For Today’s Schedule Knees to Elbows or Toes to Bar 50 STRICT Reps –Rest– For Time: 20 Push Balls (20/14) 20 Pullups 20 Push Balls 15 Pullups 20 Push Balls 10 Pullups 20 Push...

Speed’s What We Need

January 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, box jumps, kettlebell swings, push press0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Tuesday 012213 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension 9 sets of 3 reps (three grip widths) –Rest– AMRAP in 10 minutes: 10 Push Press (115/75) 10 KB Swings (52/35) 10...

Veed Up

January 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell snatch, l-sit0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Monday 012113 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– Complete 4 Rounds: 1 Minute Max Reps KB Snatch – right (52/35) 1 Minute Max Reps KB Snatch – left 1 Minute of L-Sit Isometric...

Sunday Grind

January 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, power clean, pushups, run0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Sunday 012013 – Click Here For Today’s Schedule For time: 15 Power Cleans (135/95) 30 Pushups 45 Air Squats Run 1 mile 10 Power Cleans 20 Pushups 30 Air Squats Run 800m 5 Power Cleans 10 Pushups...

Handstood

January 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, double unders, handstand pushups, run0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Saturday 011913 – Click Here For Today’s Schedule Handstand Pushups Perform up to 50 handstand pushups –Rest– 3 Rounds For Time: 50 Double Unders 21 Burpees Run 400m Post Workout Time to Comments For the strength...

Break It Up

January 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsjerk, kettlebell snatch, push jerk, split jerk, toes to bar0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Friday 011813 – Click Here For Today’s Schedule Jerk – 90% 1-1-1-1-1 –Rest– For time: 75 KB Snatches (52/35) 50 Toes to Bar *Can be broken into any combination of reps or sets Post Jerk...

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