Bodyweight Workouts – Page 72 – Courage Fitness Durham

Unbalanced

November 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang snatch, power clean, ring pushups, snatch balance0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance 2-2-2-2-2 Hang Snatch – 75% 8×1 –Rest– 5 Rounds For Time: 3 Power Cleans (75% bodyweight) 10 Ring Pushups 5 Box Jumps (30/24) Post Snatch Loads and Workout Time to...

Clean And Muscled

November 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, banded good mornings, cleans, muscle ups0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Tuesday 112012 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 9-7-5 Reps For Time: Muscle Ups Clean (185/135) Finisher: Banded Good Mornings 100 Reps Post Back Squat Loads and Workout Time...

Torn Apart

November 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsband pull aparts, jerk, pullups, push jerk, push press0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Monday 111912 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 5 Shoulder to Overhead (80% 1RM) 10 Pullups Finisher: Band Pull Aparts 100 Reps Post Push Press Loads and Workout Time to Comments...

Muscle Head

November 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, double unders, muscle ups, pullups, run0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Sunday 111812 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest– 4 Rounds For Time: Run 200m 8 Back Squats (185/115) 12 Pullups 24 Double Unders Rest one minute between rounds Post...

Tabata Partners

November 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsburpees, kettlebell swings, power snatch, tabata0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Saturday 111712 – Click Here For Today’s Schedule In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8 20-second intervals for each movement: Power Snatch Burpees KB Swings Post Workout Reps to Comments For...

Gotta Get Up

November 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, overhead squat, pullups, run, turkish get ups0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Friday 111612 – Click Here For Today’s Schedule Deadlift – 90% 1-1-1-1-1 –Rest– 3 Rounds for Time: Run 200m 10 Overhead Squat (115/75) 5 Chest to Bar Pullups Finisher: Turkish Get Ups 5 each side as heavy as...

Click, Click, Pull

November 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, snatch, snatch pulls0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Tuesday 111312 – Click Here For Today’s Schedule Sn Pulls – 100% 2-2-2-2-2 Snatch – 80% 10×1 –Rest– AMRAP in 7 minutes: 50 Double Unders 9 HSPU Post Snatch Loads and Total Pullups Completed to Comments For the strength segment,...

Hooded Menace

November 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, pullups, thrusters0

If you ordered a CFD Hoodie, they are in! You can pick yours up anytime this week. Just ask your Coach! WOD for Monday 111212 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– Complete 5 two-minute Rounds: 7 Thrusters (135/95) Max Rep Pullups *Rest 60 seconds between rounds Post Back Squat Loads...

Veterans Day 2012

November 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutspushups, situps, walking lunges, wall ball0

THANK YOU to all of our athletes and friends who have served! “Freedom is never free.” WOD for Sunday 111112 – Click Here For Today’s Schedule In Teams of Two: 15 Minute AMRAP Partner A: 10 Wall Balls (20/14) 15 Hand Release Pushups 20 Abmat Situps Partner B (time keeper): 60m Walking Lunges Post Rounds...

Push Pressed

November 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, face pulls, handstand pushups, push press, run0

WOD for Friday 110912 – Click Here For Today’s Schedule Push Press – 90% 1RM 1-1-1-1-1 –Rest– 3 Rounds For Time: Run 200m 7 Handstand Pushups 50 Air Squats Finisher: Face Pulls 100 Reps Post Push Press Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of single...

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