Bodyweight Workouts – Page 78 – Courage Fitness Durham

Flye, Flye Away

August 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, hang power snatch, ring dips0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Thursday 082312 – Click Here For Today’s Schedule Bench Press – narrow grip Establish 1RM –Rest– 15-10-5 Reps For Time: Hang Power Snatch (135/95) Box Jumps (24/20) Ring Dips Finisher: Rear Delt DB...

Running From Jackie

August 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, run, snatch, snatch pulls, thrusters0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Wednesday 082212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– Run 800m 50 Thrusters (45/33) 30 Pullups Post...

Rotary Dial

August 20, 2012SiteplicityBodyweight Workouts, Daily Workoutsball slams, parallette shoot throughs, push jerk0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Tuesday 082112 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 15-12-9 Reps For Time: Push Jerk (135/95) Rotational Ball Slams – right Rotational Ball Slams – left Post...

It’s Sumoooooo Time

August 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, double unders, sumo deadlift high pull, turkish get ups0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees,...

Time To Get Filthy

August 18, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, knees to elbows, push press, walking lunges, wall ball0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push press (45/33) 50...

2012 Bull City Barbell Open

August 17, 2012SiteplicityBodyweight Workouts, Daily Workouts0

We are hosting the 2012 Bull City Barbell Open today! All classes will be held outside in Old North Durham Park behind the gym. There are no indoor workouts or open gym times today. Spectators are FREE! Come watch some local athletes lift heavy! WOD for Saturday 081812 – Click Here For Today’s Schedule...

Retro Week WOD #7

August 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, deadlift, floor wipers, kettlebell swings, pullups, pushups0

CFD Celebrates Our 4 Year Anniversary This Week! Today is our final “Retro WOs” of the week! Hope everyone had fun! WOD for Thursday 081712 – Click Here For Today’s Schedule “The Durham 150” 20 Pullups 25 Deadlift (135/95) 15 Floor Wipers 25 Pushups 20 Box Jumps (24/20) 25 KB Swings (52/35) 20 Pullups Post...

Retro Week WOD #5

August 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang clean, overhead squats0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081512 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Hang Clean (75/55) 10 Overhead Squat 10 Box Jumps (20”) Post Time to Comments This WOD was first programmed at CFD on August 15,...

Retro Week WOD #4

August 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsclean, jerk, run0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081412 – Click Here For Today’s Schedule AMRAP in 12 minutes: 12 DB Clean and Jerks (25/15) Run 400m Post Time to Comments This WOD was first programmed at CFD on August 14, 2008. These should...

Retro Week WOD #3

August 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, kettlebell swings, knees to elbows, pullups, push press0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Monday 081312 – Click Here For Today’s Schedule 2 Rounds For Time: 20 Deadlifts – (135/95) 20 Pullups 20 KB Swings (52/35) 20 Knees to Elbows 20 DB Push Press (35/25) Post Time to Comments This WOD...

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