Bodyweight Workouts – Page 82 – Courage Fitness Durham

Bully Fourth

July 3, 2012SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, overhead squats, pullups, run0

WOD for Wednesday 070412 – WODs today at 9 and 10am! “Bull” 2 Rounds For Time: 200 Double Unders 50 Overhead Squats (135/95) 50 Pullups Run 1 Mile Post TimeTo Comments For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, solid rack position each rep. Instead...

Godfather’s Pizza

July 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, handstand pushups, pullups0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out! Click here for more info WOD for Monday 070212 — Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– AMRAP in 9 minutes: 9 Pullups 9 Handstand Pushups Post Back Squat Loads and...

Death By Chins

June 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutschin ups, press, pullups0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out! Click here for more info WOD for Friday 062912 — Click Here For Today’s Schedule Strength: Press (65%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– Death by Chin Up with a...

Devil’s Digits

June 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, clean, power cleans, ring dips, run0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Wednesday 062712 — Click Here For Today’s Schedule Clean 12-15 reps up to 80% 1RM –Rest– AMRAP in 12 minutes: 6 Ring Dips 6 Power Cleans (155/105) 6 Burpees Sprint100m Post Clean Loads and Workout Time To Comments...

Crabcakes

June 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, crab walk, handstand pushups, situps0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Monday 062512 — Click Here For Today’s Schedule Handstand Pushups Perform 3-5 reps on the minute for 10 minutes –Rest– 4 Rounds For Time: Crab Walk 40m 25 Situps 25 Air Squats Post Workout Time To Comments For...

Hell Burpees

June 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, snatch0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Friday 062212 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– For Time: 50 Hell Burpees Post Snatch Loads and Workout Time To Comments For the Snatch take 12-15 minutes to warm up and set a...

Grease Lightning

June 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, chinups, kettlebell swings, push press, toes to bar0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Thursday 062112 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Chinups 3 sets of 8 reps –Rest– AMRAP in 12 minutes:...

Band Aid

June 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squats, double unders, kettlebell swings, pushups0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Wednesday 062012 — Click Here For Today’s Schedule Back Squats (75% 1RM) 10 sets of 2 reps w/60 seconds rest between –Rest– For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Pushups Finisher: 100 Banded KB Swings Post Back Squat...

Shuttle Countdown

June 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutskettlebell swings, muscle ups, pullups, shuttle run0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Tuesday 061912 — Click Here For Today’s Schedule Muscle Ups 2-3 reps on the minute for 12 minutes –Rest– 4 Rounds For Time: 12 KB Swings (70/52) 8 Pullups Sand Bag Shuttle Run (10/15/20m) *For shuttle, sprint...

In Da Face

June 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsface pulls, push jerk, toes to bar0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Monday 061812 — Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– 20-18-16-14-12-10-8-6-4-2 DB/KB Jerk 1-2-3-4-5-6-7-8-9-10 Toes to Bar Finisher: 100 Banded Face Pulls Post Push Jerk Loads and Workout Time To Comments For the Push...

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