Bodyweight Workouts – Page 87 – Courage Fitness Durham

Push’n, Power’n, Split’n

April 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsjerk, kettlebell swings, pullups0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 041112 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 Pullups 15 KB Swings (52/35) Post Jerk Loads and Workout Time to Comments For the strength...

It’s A Slam Dunk

April 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, ball slams, burpees0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040912 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 5 DB Burpees (40/25) 10 Ball Slams (30/20) Post Back Squat Loads and Workout Time to...

Bunny Hop

April 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, broad jump, burpees, handstand pushups, situps, wall ball0

HAPPY EASTER! WOD for Sunday 040812 — Click Here For Today’s Schedule Take 10-12 minutes to establish a Max Height Box Jump Then take 10-12 minutes to establish a Max Distance Broad Jump –Rest– In teams of two: 200m sprint; tag your partner & after both have run, move on 150 Wall balls, rotating every...

Cindy 1.5

April 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workouts, Strength Workoutsjumping squats, press, pullups, pushups0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Saturday 040712 — Click Here For Today’s Schedule 1 Arm DB/KB Press 3-3-3-3-3 –Rest– “Cindy 1.5” In teams of two, alternating rounds, AMRAP in 15 minutes: 4 Chest to Bar Pullups 8...

Dipping Dots

April 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, dips, ring dips, run0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 040412 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– 5 Rounds: Max Dips (rings, bar, or parallettes) Run 200m Rest 2 minutes Post Deadlift Loads as well as Dips Per...

Smooth And Steady

April 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsmuscle ups, snatch, turkish get up0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 040312 — Click Here For Today’s Schedule Turkish Get Up 1-1-1-1-1-1-1-1 –Rest– For Time: 10 Muscle Ups 10 Snatch (95/65) 8 Muscle Ups 8 Snatch 6 Muscle Ups 6 Snatch 4...

I hate it when there’s a tiger in my bathroom

April 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, front squat, overhead squat, power clean, sprint0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Front Squat (80% 3RM Power...

Blame Sarah

March 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power clean, push press0

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here WOD for Wednesday 032712 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– 3 Rounds For Time: 10 Hang Power Cleans (135/95) 50 Double Unders Post Push Press...

Bodyweight Endurance

March 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, muscle ups, run0

This Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Tuesday 032612 — Click Here For Today’s Schedule Handstand Pushups/Muscle Ups –Rest– For Time: Run 800m 5 Handstand Pushups 2 Muscle Ups Run 400m 10 Handstand Pushups 4 Muscle...

WOD for 032312

March 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsjumping pullups, power snatch, snatch0

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Friday 032312 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 15 Power Snatch (115/75) 50 Jumping Chest to Bar Pullups Post Snatch Loads and...

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