On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Wednesday 032112 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– AMRAP in 15 minutes: 7 Overhead Squats (95/65) 7 Hand Release Pushups Post Deadlift Loads and Workout Rounds...Read More
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Tuesday 032012 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– For Time: 50 Double Unders 40 KB Swings (52/35) 30 Pullups 40 Double Unders 30 KB Swings...Read More
CF Durham is going to see the Durham Bulls on May 19th! Click here for more info and to get your tickets! WOD for Monday 031912 — Click Here For Today’s Schedule Overhead Squat 5-5-5-3-3-3 –Rest– 2 Rounds For Time: 50 DB Push Press (40/25) 15 Box Jumps (30/24) Immediately perform 5 Burpees every time...Read More
Wilkes Weightlifting will be here TODAY or a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Sunday 031812 — Click Here For Today’s Schedule Tire Flip Relays and Tug ‘O War –Rest– 3 Rounds For Time: Run 600m 50 KB Swings (52/35) 25 Burpees Post Reps Completed to...Read More
We will be doing the CF Open WOD 12.4 this morning at 9 and 10am. If you are competing in the Open and don’t come at this time you will have to arrange a time to do it later in the day with a CFD Coach or visit another gym as CFD will not be...Read More
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Friday 031612 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 10 Power Clean (135/95) 10 Burpees Post Power Clean Loads and Workout Time to Comments For...Read More
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Thursday 031512 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 10 Deadlifts (225/155) 20 Box Jumps (24/20) 30 Double Unders Post Workout Time...Read More
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Wednesday 031412 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 7 Thrusters (115/75) 7 Burpees 7 Deadlifts (115/75) 7 Handstand Pushups Post Push Press Loads and...Read More
Our first Olympic Weightlifting Intensive Course begins tomorrow night! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please don’t make us ask you to move. WOD for Monday 031212 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 12 minutes: 10 Hang Power...Read More
Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Thursday 030812 — Click Here For Today’s Schedule Play on the Rings Work on ball ups, inversions, skin the cats, and levers –Rest– AMRAP in 15 minutes: Run 200m 3 Muscle Ups 6 Overhead Squats (115/75) 9 Pushups Post Pullups Loads and...Read More
