Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)?  It’s time for you to do a Weightlifting meet…and we’ve got one specifically for Strength & Conditioningters.  Especially if you’ve never done one before, this meet is for YOU!  You may have done a Strength & Conditioning...Read More

In October, you can win a chance to ride the Bike Bar NC for FREE! Every athlete who qualifies for Kool Aid Club for the month of October will enter a drawing for one of 10 seats on a CFD Ride with Bike Bar NC at a date TBD in November. The top Kool Aid Clubber for...Read More

Congratulations to our September CFD Kool Aid Clubbers! Strength & Conditioning Eric Cervone – 25 workouts Dino Mangano – 22 workouts Wes Milton – 20 workouts Hannah Shapiro – 20 workouts Emily Parker – 19 workouts Larry Clubine – 18 workouts Rebekah Cid del Prado – 18 workouts Katrina Abril – 17  workouts David Easterhoff – 17 workouts Mike Nicholson – 17 workouts Erin Krellwitz – 17 workouts Itir Kuterdem – 16 workouts Scott...Read More

Congratulations to our August CFD Kool Aid Clubbers! Strength & Conditioning Dino Mangano – 21 workouts Wes Milton – 21 workouts Kim Pollis – 20 workouts Erin Krellwitz – 19 workouts Coach Doug – 18 workouts Brad Lackford – 18 workouts Coach Katie – 17 workouts Nicole Barnes – 17  workouts Mike Nicholson – 17 workouts Coach Paul – 17 workouts Cassie Buccheit – 17 workouts Jamie...Read More

We are excited to announce a partnership with modPALEO…our new partner for quality meals delivered directly to your home or office!   They only use grass-fed, grass-finished, pasture-raised, and organic ingredients for their meals…and they deliver next day to your home or business.  Subscription plans are available so you never have to remember to order, as...Read More

Congratulations to our July CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 24 workouts Coach Doug – 20 workouts Rebekah Cid del Prado – 20 workouts Katrina Abril – 19 workouts Dino Mangano – 19 workouts Mel Royal – 19 workouts JD Overton – 19  workouts Kim Pollis – 18 workouts Ali Giusto – 18 workouts Brad Lackford – 18 workouts Patrick Roberts – 18 workoutsJamie Jones – 17 workouts...Read More

Congratulations to our June CFD Kool Aid Clubbers! Strength & Conditioning JD Overton – 21 workouts David Easterhoff – 21 workouts Coach Doug – 20 workouts Gail Crabtree – 20 workouts Itir Kuterdem – 17 workouts Brad Lackford – 17  workouts Aaron Young – 17 workouts Rebekah Cid del Prado – 17 workouts Matt Gaylord – 16 workouts Waleed Al Kiyumi – 16 workouts Kim Pollis – 16 workouts Michelle Morgan – 16 workouts Erin...Read More

Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)?  It’s time for you to do a Weightlifting meet…and we’ve got one specifically for Strength & Conditioningters.  Especially if you’ve never done one before, this meet is for YOU!  You may have done a Strength & Conditioning...Read More

CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, August 29th!   This meet is designed specifically for ALL OF YOU!  Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE!   The three lifts contested will...Read More

Congratulations to our May CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in May will receive their very own CFD branded Lacrosse Ball for mobility work (they should be in this week)! Strength & Conditioning JD Overton – 26 workouts Erin Gullikson – 21 workouts Brittany Sigman – 20 workouts Nathan Sigman – 20 workouts Coach Doug – 19 workouts Gail Crabtree...Read More