Congratulations to our February CFD Kool Aid Clubbers — short month, snow and ice and still you showed up! These athletes pushed their training above and beyond in the month of February! Strength & Conditioning Jimmy Keegan – 21 workouts Andrew Griffin – 20 workouts Wes Milton – 20 workouts Lori Keeling – 18 workouts Eddy Leal – 18 workouts Coach Doug- 17 workouts Brad Lackford...Read More
Elisabeth Sloan Hometown: Durham, NC Age: 25 Occupation: Student When did you first start Strength & Conditioningting?: End of December 2014 What is your favorite movement? Favorite workout? Front Squat or Deadlift and throwing med balls What is your least favorite movement? Least favorite workout? Overhead Squats :/ and haven’t run across my least...Read More
Todd Reid Hometown: Southern Pines, NC Age: 49 Occupation: Project Manager at Cisco When did you first start Strength & Conditioningting?: 4 years ago What is your favorite movement? Favorite workout? Back squats, pullups, and double-unders. Favorite workout is anything including those movements. What is your least favorite movement? Least favorite workout? Overhead squats. “Nancy”...Read More
Phillip Yero Hometown: Lake Mary, FL Age: 27 Occupation: Human Resources When did you first start Strength & Conditioningting?: October 2013 What is your favorite movement? Favorite workout? Back Squat, definitely. And my favorite workout is probably “Helen”. I like anything with running in it, and the KB swings and pullups round out the workout...Read More
Dino Mangano Hometown: Durham Age: 26 Occupation: Teacher When did you first start Strength & Conditioningting?: August 2012 What is your favorite movement? Favorite workout? I love squats! And any long, grinding endurance workouts. What is your least favorite movement? Least favorite workout? Anything that involves being upside down. I fear for my neck! Tell...Read More
Congratulations to our January CFD Kool Aid Clubbers — our largest number to date!! These athletes pushed their training above and beyond in the month of January! Hard work and dedication always pays off! All January Kool Aid Clubbers will receive a FREE CFD Shaker Bottle! Strength & Conditioning Matt Gaylord – 22 workouts Gail Crabtree – 21 workouts Jimmy...Read More
“As a hand-to-hand fighting system, Krav Maga (“close combat” in Hebrew) is recognized for its brutal counter-attacks, solutions for multiple attackers and the ability to end fights quickly. We care about our community and our classes reflect that. Our instructors are warm, funny and guaranteed to push you to the next level, so bring a...Read More
The 2015 Reebok Strength & Conditioning Games season is a three stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength & Conditioning Games. The 2015 Reebok Strength & Conditioning Games Open starts on February 26th! Registration has already begun and is just $20 for individuals to compete. Click here to register....Read More
Join us on Saturday, February 14th with your favorite partner for our Valentine’s Day Couples Challenge from 9am-12pm! Teams of two (male/female, male/male, female/female) will complete at least two events and prizes will be awarded! This event is open all CFDers, as well as any non-CFD friends and family that you may choose to team...Read More
Active Life Concept’s Dr. Stewart Peters and CFD Coach Lindsay Smithberger will be kicking off a 50-Day Nutrition Challenge with a Nutrition/Lifestyle Seminar on Saturday, January 24th at 12pm! In addition to the Nutrition/Lifestyle Talk, they will be reviewing the criteria for the 2015 Nutrition Challenge, where participants can compete for 30 and 60 minute massages and 6...Read More
and throwing med balls What is your least favorite movement? Least favorite workout? Overhead Squats :/ and haven’t run across my least...Read More