Daily Workouts – Page 144 – Courage Fitness Durham

Used To Be Mad Love

January 5, 2016SiteplicityDaily Workouts, Strength Workoutsburpees, push press, wall ball0

Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Push Press 5-5-5-3-3-3 Work up to 85% by last set of 3 Metcon: AMRAP in 12 minutes: 10 Burpees 25 Wall Ball

Now We Got Bad Blood

January 4, 2016SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, jerk, power snatch, pullups0

Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: 2 Clean + 1 Jerk 6 sets As heavy as possible Metcon: EMOM 15 minutes: Minute 1: 30 seconds for max Double Unders Minute 2: 30 seconds for max reps of Power Snatch (135/95) Minute 3: 30 seconds for max reps of...

Let’s Get It On

January 3, 2016SiteplicityDaily Workouts, Strength Workoutsbox jumps, clean, deadlift0

Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% for last set of 3 Metcon: 3 Rounds: 3-2-1 Squat Cleans (225/155) 9-6-3 Box Jumps (30/24)

WOD for 010315

January 2, 2016SiteplicityBenchmark WODs, Daily Workouts0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or play. Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) – don’t drop empty bars! 30 Pullups

2016 Open Prep WOD 1

January 1, 2016SiteplicityBenchmark WODs, Daily Workoutsdouble unders, power snatch0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or work on an Open needed skill. Metcon: Open WOD 14.1 AMRAP in 10 minutes: 30 double-unders 75-lb. power snatches, 15 reps

New Year’s Day 2016

December 31, 2015SiteplicityDaily Workouts, Olympic Workoutshang clean, pistols, row0

WOD Strength: You have 2o minutes to have fun Metcon: For time: Row 2000m 50 Pistols (alternating) 30 Hang Cleans (185/115)

New Year’s Eve 2016

December 30, 2015SiteplicityDaily Workoutsair squats, handstand pushups, pistols, pullups, pushups0

WOD “Cindy” or “Mary” Then, 4 minutes of… 10 pushups 100 ft overhead med ball run 3 minutes of… 10 wall balls (20/14) 50 ft overhead walking lunge 2 minutes of… 10 KB swings 100 ft bear crawl 1 minute of… Burpees

Never Brought To Mine

December 28, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, rope climbs, row, thrusters0

WOD Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 15 minute AMRAP: 3 Rope Climbs 7 Thrusters (155/105) 21 Row for Calories

Should Auld Acquaintance Be Forgot

December 27, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, handstand pushups, overhead squats, pistols0

WOD Skills: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: For time: 50 Double Unders 15 Overhead Squats (135/95) 100 Double Unders 30 OHS 100 Double Unders 15 OHS 50 Double Unders

Who’s Naughty Or Nice

December 26, 2015SiteplicityDaily Workoutsdouble unders, thrusters0

WOD Strength: Take 20 minutes to make up a missed strength workout Metcon: 30 Thrusters (95/65) 90 Double Unders 20 Thrusters 60 Double Unders 10 Thrusters 30 Double Unders

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