Daily Workouts – Page 172 – Courage Fitness Durham

Baby Got Back

March 25, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpee over the box jump, power snatch0

Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there! WOD Strength: Back Squat Warmup with increasing loads in sets of 5-3-3-2-2 reps 3-3-3-3-3 @ 85% 1RM Finish with 50 Banded Good Mornings Metcon: 3 Rounds: 15 Burpee Over the Box Jumps (24/20) 10 Power Snatch (115/75) Time cap of 12 minutes

Save The Best

March 24, 2015SiteplicityDaily Workouts, Strength Workoutsbanded kettlebell swings, farmer's carry, kettlebell snatch, sumo deadlift high pull, v ups0

Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there! WOD warmup with increasing loads in sets of 5-3-3-2-2 reps Strength: Sumo Deadlift 4-4-4-4 @ 80% 1RM Finish with 100 banded KB Swings Metcon: 3 Rounds: 100m Farmer’s Carry (52/35 in each hand) 10 KB Snatch (52/35) each arm 25 V Ups Time...

To Be With You

March 23, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, double unders, kettlebell swing, l-sit, overhead walking lunge, push jerk, ring dips0

You need help with Pullups. Yes, you! Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there or stay anchored to the ground. WOD Strength: Push Jerk warmup with increasing loads (taking the bar from the rack) in sets of 2 or 3 6-6-6 @ 75% 1RM Metcon: 4 minute Tabata...

Good Vibrations

March 22, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsback squat, chest to bar pullups, hand release pushups, power clean, run, toes to bar0

New programming cycle begins today. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat, hang snatch, and front squat. https://www.crossfitdurham.com/…/03/WOD-template-2015-mar-apr.pdf WOD Strength: Power Clean Test 1RM for the day Metcon: Buy In: 20 x 225/155 Back Squat Then 3 Rounds Run 400M 10 chest to bar Pullups 10 HR Pushup 10 toes to...

More Than Words

March 21, 2015SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, clean, lateral bar hops0

WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: 8 Rounds (4 Rounds each) Teams of 2: 15 Box Jumps (24/20) 10 Lateral Barbell Burpees 5 Squat Cleans (135/95) *One person completes full round before switching

Joyride

March 20, 2015SiteplicityBenchmark WODs, Daily Workoutsoverhead squat, run0

Olympic Weightlifting Class today at 11am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: “Nancy” 5 rounds for time of: Run 400m 15 Overhead Squats (95/65)

Open WOD 15.4

March 19, 2015SiteplicityBodyweight Workouts, Daily Workoutspush press0

WOD Open 15.4 RX Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the...

One More Try

March 18, 2015SiteplicityDaily Workouts, Olympic Workoutsrow, snatch, wall ball0

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here WOD Strength: Snatch Test 1RM Metcon: Festivus WOD 1 For Time: Row 1K 50 Wall Ball (20/14)

Gonna Make You Sweat

March 17, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jumps, clean and jerk, double unders, push press0

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here WOD Strength: Clean and Jerk Test 1RM Use power clean or full clean and any type of jerk Metcon: Festivus WOD 3 AMRAP 5 Minutes 5 Push Press (115/75) 15 Box Jumps (20) Rest 1 Minute Max Double Unders in...

Black Cat

March 16, 2015SiteplicityDaily Workouts, Kettlebell Workoutsburpees, kettlebell snatch, kettlebell swings, turkish get up0

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here Our new 7 week programming cycle begins Monday! The first week is off program to mix in some different movements and testing to the strength program. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat,...

1 … 170 171 172 173 174 … 361

Category