Daily Workouts – Page 173 – Courage Fitness Durham

Ain’t Worth It

March 14, 2015SiteplicityDaily Workouts, Partner Workoutsburpee box jumps, clean, run, toes to bar0

Need help with Handstands and Handstand Pushups? Check out our Handstand Session THIS MORNING at 9am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: With a partner: 20 Burpee Box Jumps (20/24) 20 T2B 20 squat cleans (ahap) Run 800 M 20 squat cleans 20 T2B...

Escapade

March 13, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slam, bench press, handstand pushups, run0

Olympic Weightlifting Class today at 11am! Snatch Balance, Snatch, Clean, and Back Squats on tap today! Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at 9am! WOD Strength: Bench Press warmup with building sets of 5-3-2-2-1 reps up to the working weight 1-1-1 @ 95% 1RM Metcon: AMRAP in...

CF Open 15.3

March 12, 2015SiteplicityBodyweight Workouts, Daily Workouts0

Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at 9am! Registration is OPEN for the CFD Pullup Challenge on April 4th! Divisions for just about ALL skill levels! WOD Warmup: Prep for 15.3 Double under and muscle up practice Metcon: Open 15.3 AMRAP in 14 minutes (RX): 7...

Nothing Compare 2 U

March 11, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, kettlebell snatch, power snatch, pullups0

Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at 9am! Registration is OPEN for the CFD Pullup Challenge on April 4th! Divisions for just about ALL skill levels! WOD Strength: Power Snatch 8-10 reps building up to your working weight 1-1-1 @ 90% 1RM These shouldn’t be max...

Step By Step

March 10, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsback squat, hand release pushups, kettlebell swings, situps0

WOD 5 Rounds – 25 KB Swings, 20 situps, 10 HR push ups Strength: Back Squat warmup with sets of 5-3-2-2-1 building up to your working weight 4-4-4-4 @ 80% 1RM Give plenty of rest time between work sets (as much as 5 minutes) Metcon: 5 Rounds 25 KB Swings (52/35) 20 situps 10 hand relase push...

Black Velvet

March 9, 2015SiteplicityDaily Workouts, Strength Workoutsdeadlift, run, thrusters0

Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at 9am! Registration is OPEN for the CFD Pullup Challenge on April 4th! Divisions for just about ALL skill levels! WOD Strength: Deadlift Warmup with building loads of 5-3-2-1 reps 6-6-6 reps at 75% 1RM If you’re feeling good, go...

Opposites Attract

March 8, 2015SiteplicityDaily Workouts, Olympic Workoutsfront squat, jerk, power clean, push press0

Registration is OPEN for the CFD Pullup Challenge on April 4th! Divisions for just about ALL skill levels! WOD Strength: Push Press – 1RM Warmup with building sets of 5-3-3-2-1 reps increasing load Test for 1RM Metcon: EMOM 10 minutes 1 Power Clean 1 Front Squat 1 Jerk (any style) Use 75% 1RM of...

Batdance

March 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspullups, thrusters0

Pullup/Muscle Up Class returns THIS morning at 9am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: 15-12-9 reps for time of: Thrusters (95/65) Pullups Rest 5 minutes 12-9-6 reps for time of: Thrusters (95/65) Pullups Rest 5 minutes 9-6-3 reps for time of: Thrusters (95/65) Pullups

Another Day In Paradise

March 6, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slam, bear crawl, hang clean, situps0

Pullup/Muscle Up Class returns TOMORROW morning at 9am too! WOD Strength: Hang Clean 8-10 reps building up to work weight 1-1-1 @ 95% 1RM Metcon: 5 Rounds 20 Ball Slams (30/20) 25 Abmat Situps 75 feet Bear Crawls

Open WOD 15.2

March 5, 2015SiteplicityBodyweight Workouts, Daily Workoutschest to bar pullups, overhead squats0

Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! Pullup/Muscle Up Class returns Sunday morning at 9am too! WOD Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar...

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