Daily Workouts – Page 207 – Courage Fitness Durham

Row, Then Move

April 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, hang clean, kettlebell swing, ring dips, row, snatch grip deadlift, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...

Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. OPEN GYM today from 10am-12pm!

Rapped Up

April 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Muscle Upped

April 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, double unders, muscle ups, pullups, push press, ring dips0

Dead Man Walking

April 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbar facing burpees, burpees, deadlift0

Handerstood

April 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, handstand pushups, overhead squat, thrusters0

The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Congratulations to our Top 3 Men and Women and to Gail Crabtree for finishing 158th in the WORLD in her age...

A Curious Case

March 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbench press, clean, dips, double unders, jerk, muscle ups, pullups0

The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday! We have extended the cycle to 7 weeks and included a bit of a “deload”...

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