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Category

Daily Workouts

Let the Preparations Begin!

January 8, 2012, , , , 0
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Ball Slams 7 Burpees Post Front Squat Loads and Workout Time to Comments For the strength segment, perform 5...
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Fearsome Foursome

January 7, 2012, , , , , 0
Info Session for the 2012 Look Better Naked Challenge – TODAY at noon! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Sunday 010812 — Click Here For Today’s Schedule Skill: POSE Running Drills –Rest– In teams of four, complete as many rounds as possible in 24 minutes of: Run 400m 20 Burpees...
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Complex Snatch

January 6, 20120
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Saturday 010712 — Click Here For Today’s Schedule 1 Hang Snatch + 1 Snatch 6 sets of 1+1 –Rest– 2 Rounds For Time: Run 600m 50 Pushups 5 Snatch (135/95) Post Snatch Loads and Workout Time to Comments For the...
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Get Up Or Get Out

January 5, 2012, , 0
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Friday 010612 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 movements and practice for 20-30 minutes –Rest– Turkish Get Ups Max Reps in 10 minutes Pick a doable load and stick with it Post Gymnastics Movements and...
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Poison Picking

January 4, 2012, , , 0
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Thursday 010512 — Click Here For Today’s Schedule Clean 3-3-3-3-3 –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Clean Loads and Workout Time to Comments For the strength segment, perform 5 sets of three rep...
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Thruster Pyramid

January 2, 2012, , 0
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Tuesday 010312 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 skills an practice for 20 minutes –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Thrusters Knees To Elbows Post Overhead Squat Loads and Workout Time Comments For the skill...
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New Year, New Benchmarks

January 1, 2012, , , , , 0
New Bootcamps start TODAY!  Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Overhead Squat...
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New Year 5K!

December 31, 2011, 0
New Bootcamps start TOMORROW! There will be just one workout today at 11am with Coach Paul! WOD for Sunday 010112 Run 5K Route: Begin at intersection of Foster and Geer & head East Left on North Left on W. Trinity Ave Left on Foster Right on Geer Left on Washington St. (around old Bulls stadium)...
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Out With A Bang

December 30, 20110
New Bootcamps start on Monday! WOD for Saturday 123111 — Click Here For Today’s Schedule Skill: 20 minutes of gymnastics practice –Rest– For Time: Run 400m 75 Pushups Run 400m 75 Situps Run 400m Post Workout Time Comments For the skill segment, pick a gymnastics skill or two and work on it.  Yes, you are...
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Lynne Lang Syne

December 29, 2011, , 0
New Bootcamps start on Monday! WOD for Friday 123011 — Click Here For Today’s Schedule “Lynne” 5 Rounds NOT For Time: Max Rep Bench Press (1x bodyweight) Immediately followed by, Max Rep Pullups Rest as needed between rounds Post Bench Press and Pullup Reps to Comments This is a Strength & Conditioning Benchmark WOD.  There...
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