GREAT WORK to everyone who competed in the Carolina Fitness Challenge this weekend! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Monday 121310 — – Click Here For Today’s Schedule Overhead Squat 5 sets of 3 reps –Rest– For Time: Row 1250m Then, in 3 minutes, as many reps as possible: Men: Muscle Ups Women: ...Read More
GREAT WORK to everyone who competed in the Carolina Fitness Challenge yesterday! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Sunday 121210 — – Click Here For Today’s Schedule Hopper Deck WOD Post Time to Comments Upcoming Events Strength & Conditioning Rowing Foundations Certification – Saturday, January 15 Intra-Gym Challenge – January 2011 Durham Indoor Rowing Trials —...Read More
Carolina Fitness Challenge is TOMORROW! WOD for Friday 121010 — – Click Here For Today’s Schedule Handstands Take 20 minutes to work on your handstands –Rest– 3 Rounds For Time: Run 400m 15 Pullups 50 Air Squats 15 Pullups Post Metcon Time to Comments For the strength segment, take 20 minutes to work on Handstands. They can be against...Read More
Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 — – Click Here For Today’s Schedule Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For Time: Power Clean (135/95) Wall Ball (20/12) Knees To Elbows Post Pushup Reps and Metcon Time to Comments For the strength segment, you will do 5 sets of max reps pushups on...Read More
Carolina Fitness Challenge Volunteer meeting tonight at 7pm! Please attend if you can….we’ll be done by 7:30! WOD for Wednesday 120810 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– For Time: Row 1000m Post Snatch Loads and Row Time to Comments For the strength segment, you will do 15 Snatches. Progressively add weight up to a comfortable...Read More
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Tuesday 120710 — – Click Here For Today’s Schedule Skill: Muscle Up Transitions –Rest– AMRAP in 12 minutes: 7 Dead Hang Pullups 7 Strict Knees To Elbows Post Metcon...Read More
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Monday 120610 — – Click Here For Today’s Schedule Back Squat warmup, then 3 sets of 5 reps as heavy as possible –Rest– 3 Rounds For Time: 25 Box...Read More
We are hosting the Strength & Conditioning Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym! Today’s WODs at 10 and 11am will be led by Coach Stew. Come see what bodyweight and Med Ball madness he may have in store! Dress warm and...Read More
We are hosting the Strength & Conditioning Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym! There is NO OPEN GYM today and there is NO COMMUNITY WORKOUT at 11am! Today’s WODs at 9 and 10am will be lead by Coach Stew. Come see...Read More
