Daily Workouts – Page 336 – Courage Fitness Durham

Big Benching

September 13, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, sumo deadlift high pull0

Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Tuesday 091410 — – Click Here For Today’s Schedule Bench Press...

Jerks On The Run

September 12, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, push jerks, run0

Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Monday 091310 — – Click Here For Today’s Schedule Deadlift Determine...

Gotta, Gotta, Get Up and Get Down

September 11, 2010SiteplicityBodyweight Workouts, Daily Workoutsburpees, dips, pullups0

Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Sunday 091210 — – Click Here For Today’s Schedule Weighted Dips ...

Never Forget

September 10, 2010SiteplicityBenchmark Hero WODs, Daily Workouts, Endurance Workoutscleans, pullups, run0

WOD for Saturday 091110 — – Click Here For Today’s Schedule “Badger” 3 Rounds For Time 30 Squat Cleans (95/65) 30 Pullups Run 800m Post Time to Comments In honor of 9/11, we take on “Badger”. Scale cleans and pullups to ensure proper movement execution. OPEN GYM today from 11am-12pm! Make up a missed WOD or work...

Dipping Deadlifts

September 9, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, deadlifts, jerk, ring dips0

Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Friday 091010 — – Click Here For Today’s Schedule Clean &...

Lucky 7’s

September 8, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdumbbell clean, front squat, kettlebell swings, knees to elbows0

Fight Gone Bad 5 — September 25th! Click here to join our team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Thursday 090910 — – Click Here For Today’s Schedule Front Squats...

Saddle Up

September 7, 2010SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, pullups, run0

NEW Bootcamps start TODAY!! Not too late to get registered! WOD for Wednesday 090810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 5 reps –Rest– For Time: Run 200m 50 Double Unders Run 200m 40 Double Unders Run 200m 30 Double Unders Run 200m 20 Double Unders Run 200m 10 Double Unders...

Fight Gone Not So Bad…Yet

September 6, 2010SiteplicityDaily Workouts, Olympic Workoutsbox jumps, snatch, sumo deadlift high pull, wall ball0

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps@80% 1RM –Rest– For Time: 21-15-9 Wall Ball (20/12) Sumo Deadlift High Pull (95/65) Box Jumps...

Labor Day “Luce”

September 5, 2010SiteplicityBenchmark Hero WODs, Daily Workoutsair squats, muscle ups, run0

NEW Bootcamps beginning Wednesday! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! There are only WODs at 10am and 11am today! Happy Labor Day! WOD for Monday 090610 “Luce” 3 Rounds For Time, wearing a 20lb weight vest: Run 1000m 10 Muscle Ups 100 Air Squats Post Time to...

Doubling Up

September 4, 2010SiteplicityDaily Workouts, Strength Workoutsback squat, double unders, power clean0

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 090510 — – Click Here For Today’s Schedule Back Squat Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps@75% 1RM –Rest– On the minute, for 12 minutes: 2 Power Cleans (65% 1RM) 10...

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