Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Saturday 081410 — – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/75% 1RM Work:  4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Friday 081310 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% –Rest–...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 081210 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/70%% 1RM Work:  5 sets of 3 reps @80% 1RM –Rest– On the minute for 12 minutes: 2 Power Cleans...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Wednesday 081110 — – Click Here For Today’s Schedule  “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Time to Comments This is a Strength & Conditioning Benchmark WOD.  Time to...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Tuesday 081010 — – Click Here For Today’s Schedule  Front Squat Warmup:  5 reps @40/50/60% 1RM Work:  4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– For Time: 20-18-16-14-12-10-8-6-4-2...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Monday 080910 — – Click Here For Today’s Schedule  Snatch Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– AMRAP in 12 Minutes: 30 Overhead Walking...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Saturday 080710 — – Click Here For Today’s Schedule  “Roy” 5 Rounds For Time: 15 Deadlifts (225/155) 20 Box Jumps (24/20) 25 Pullups Post Time to Comments This is a Strength & Conditioning Hero WOD. ...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Friday 080610 — – Click Here For Today’s Schedule  Press Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set Max Reps @85% 1RM –Rest– 5 Rounds For Time: 15...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 080510 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/70% 1RM Work:  4 sets of 3 reps @80% 1RM, 1 set Max Reps @80% 1RM –Rest– On the minute for 12...Read More

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 080410 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 21-15-9 For Time: Power Clean (45% 1RM) Ring Pushups Post Clean and Jerk Loads and Metcon Time to Comments...Read More