70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule “Ashley” For Time: Run 400m 30 Box Jumps (24/20) 30 KB Snatch (52/35) 30 Pullups Run 800m 30 Wall Ball (20/12) 30 Thrusters (95/65) 30 Burpees Run 400m Post Time to Comments Today’s WOD comes courtesy of Coach...Read More
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Wednesday 062310 – Click Here For Today’s Schedule Press Warmup: Perform 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 4 sets of 2 Reps @ 85%, then 1 set Max Reps @ 85% –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 1-2-3-4-5-6-7-8-9-10 Burpees Post Press Loads and...Read More
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Tuesday 062210 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75%, then 1 set Max Reps @ 75% –Rest– 5 Rounds For Time: 10 Pullups 10 Situps 10 Pushups...Read More
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Monday 062110 – Click Here For Today’s Schedule Deadlift Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 For Time: DB Hang Power Clean (35/22)...Read More
THANKS TO EVERYONE WHO CAME OUT FOR YESTERDAY’S GYMNASTICS WORKSHOP! THANK TO COACH ALLISON! 70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Sunday 062010 – Click Here For Today’s Schedule “Kelly” For Time: Run 400m 30 Wall Ball (20/12) 30 Box Jumps (24/20) Post Time to Comments This is a Strength &...Read More
GYMNASTICS WORKSHOP TODAY! There are still 4 spots available! WOD for Saturday 061910 – Click Here For Today’s Schedule Clean & Jerk Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: 5 sets of 2 Reps @ 85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1- Ring Dips 1-2-3-4-5-6-7-8-9-10 Box Jumps Post C&J Loads and Metcon Time to...Read More
GYMNASTICS WORKSHOP tomorrow! Only 5 spots still available! More info here WOD for Friday 061810 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75% 1RM, then 1 set for Max Reps @ 75% 1RM –Rest– 5 Rounds For Time:...Read More
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Thursday 061710 – Click Here For Today’s Schedule Front Squat Determine New 1RM Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– AMRAP in 12...Read More
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule For Time: 60 KB Swings (52/35) 50 Box Jumps (24/20) 40 Wall Ball (20/12) 30 Pullups 20 GHD Situps 10 Snatch – full or power (115/65) 100 Ft Overhead Walking Lunge (45/25) Post Time...Read More
Not too late to order a gift for Father’s Day? Click here! GYMNASTICS WORKSHOP this Saturday! Only 8 spots still available! More info here WOD for Tuesday 061510 – Click Here For Today’s Schedule Push Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% and then 1 set...Read More
