Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule Snatch Warmup: 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 5 sets of 2 Reps @ 85%...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule Press Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3 Reps...Read More
Bootcamps begin again on Monday, June 7th! EARLY BIRD Discount extended to TODAY! SAVE 10%! WOD for Tuesday 060110 – Click Here For Today’s Schedule Back Squat Determine 1 Rep Max Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new...Read More
Happy Memorial Day! There will be one WOD today at 9am. All other WODs are cancelled. WOD for Monday 053010 “Murph” For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Wear body armor or a 20lb weighted vest Post Time to Comments After running the first mile, you may partition...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps begin again on Monday, June 7th! Register by TOMORROW and SAVE 10%! WOD for Sunday 053010 – Click Here For Today’s Schedule “300” Workout For Time: 25 Pullups 50 Deadlifts...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps begin again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Saturday 052910 – Click Here For Today’s Schedule Front Squat Determine your 1RM –Rest– For...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Friday 052810 – Click Here For Today’s Schedule Clean Determine your 1RM –Rest– For Time:...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule Run 400m 10 Med Ball Cleans 10 DB Push Press 20 Med Ball Cleans...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 052610 – Click Here For Today’s Schedule Deadlift Determine your 1RM –Rest– Every four minutes, for a total of eight sets,...Read More
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 052510 – Click Here For Today’s Schedule Snatch Determine your 1RM –Rest– AMRAP in 10 Minutes of: 10 KB Snatch (52/35)...Read More
