CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas. You can view the template here. ENDURANCE WORKOUT tonight at 6pm! Read More
CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch Skill Session demo [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]Read More
CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!Read More
CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Hang Cleans and Hang Power Cleans [youtube]http://www.youtube.com/watch?v=FhXlhANYYKc[/youtube]Read More
CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics [youtube]http://www.youtube.com/watch?v=zQ82RYIFLN8[/youtube]Read More
CFD Hoodie Order is going in TONIGHT! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Drills [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Toe Touch Crunches – here Bicycle Crunches – hereRead More
CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th! Spots are still available and this is a GREAT meet for first timers! Click Here For Today’s Schedule Cleans from the Hi Hang Position [youtube]http://www.youtube.com/watch?v=t19ElfCvISs[/youtube]Read More
CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!Read More
Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos today’s skill work [youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube]Read More
