CFD 5th Anniversary Open House! TOMORROW, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Toes To Bar skill work for today [youtube]http://www.youtube.com/watch?v=i1cVDeEdpMY[/youtube]Read More
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]Read More
Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!Read More
Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]Read More
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing) [youtube]http://www.youtube.com/watch?v=pJ2-r3pM9xQ[/youtube]Read More
Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you! Everyone is welcome.Read More
Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!Read More
