Bang Your Head
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Skill:... Read More
When The Children Cry
Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but... Read More
Double Vision
Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day,... Read More
Nothin Lasts Forever
Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able... Read More
Can’t Let It Slide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
When It Comes Crashing Down
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Born To Walk Alone
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Sure Know Where I’ve Been
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more
Til The Sandman He Comes
New programming cycle starts today. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle.... Read More