Cook Cornmeal Porridge
CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Split Jerk 50%... Read More
A Show With No Intoxication
Snatch Fundamentals Class tonight at 6pm! WOD Strength: Hang Snatch 50% x 2 60% x 2 70% x 2 75% x 1 80% x 1... Read More
Pump Positive Vibes
WOD Strength: Power Clean 50% x 2 60% x 2 70% x 2 80% x 1 85% x 1 1-1-1 @ 90% 1RM Metcon: Partner... Read More
12 Days of Christmas
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
Please Don’t Go
Some changes to our programming beginning today. Read here WOD Strength: Hang Power Clean 3-3-3-1-1-1 As heavy as possible Metcon: 2 rounds for time: 10... Read More
Police On My Back
Will you help us help the folks at Genesis Home this holiday season? Drop off “Items of Urgent Need” in the Barrel of Joy by... Read More
Round and Round
WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st position 2 Full Cleans from 1st position Use 50% 1RM Metcon: 7 rounds: 10... Read More
Love To Eat Turkey
LAST DAY to drop off your cash donation so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern... Read More
Talkin Turkey
From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of... Read More