Endurance Workouts – Page 5 – Courage Fitness Durham

Pour Your Sugar On Me

October 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squats, pushups, run, situps0

Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!

Love Is Like A Bomb

October 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, push jerk, pushups, ring dips, split jerk0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

WOD for 092914

September 28, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsburpee box jump, power clean, snatch, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic THIS Saturday! Free to attend! Click here

Don’t Eat The Big White Mint

September 21, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, clean, deadlift, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Watch Out For Falling Coconuts

September 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrun, walking lunge0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

We Do Not Train To Be Merciful Here

September 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, push jerk, push press, split jerk, thrusters, wall ball0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Just Died In Your Arms Tonight

September 7, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, kettlebell swing, power clean0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!