Happy Veterans Day and THANK YOU to all who have served! Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Thursday 111110 — – Click Here For Today’s Schedule “Jerry” For Time: Run 1 Mile Row 2000m Run 1 Mile Post Time to Comments There...Read More
Next Bootcamps start TODAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110810 — – Click Here For Today’s Schedule Turkish Get Up 10×1 (each side) –Rest– 5 Rounds For Time: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds. Post TGU Loads and Metcon Interval...Read More
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Thursday 110410 — – Click Here For Today’s Schedule Clean & Jerk 12×1 –Rest– One Minute On, One Minute Off for 15 minutes: 30 Sledgehammer Swings (10/8) If you do not get 30 Sledge...Read More
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110110 — – Click Here For Today’s Schedule Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3 DB Hang Power Clean (40/25) 3...Read More
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Monday 102510 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25) 20 Pushups 10 Burpees Post Snatch Loads and Metcon Time to Comments For the...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Thursday 102110 — – Click Here For Today’s Schedule Rack Jerk 12×1 Front Squat 3 sets of 3 reps –Rest– 3 Rounds For Time: 15 Hang Power Clean (135/95) Burpees Post Jerk and Squat Loads and Metcon Time to Comments For the strength segment, you...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Monday 101810 — – Click Here For Today’s Schedule Snatch 12×1 Back Squat 3 sets of 5 reps –Rest– 5 Rounds For Time: 5 Power Snatch (60% 1RM) 10 Box Jumps (24/20) Post Snatch and Back Squat Loads and Metcon Time to Comments...Read More
The gym is CLOSED today for the Pendlay Olympic Weightlifting Seminar! There will be NO WODS and NO COMMUNITY WORKOUT today! Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Saturday 101610 Run 5k Post Time to Comments Halloween Party on Saturday, October 23rd! Be there! Details hereRead More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Thursday 101410 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 5 reps –Rest– 5 Rounds For Time: 10 DB Hang Power Snatch – 5 each arm (40/25) 20 Double Unders Post Pullup Loads and Metcon Time to Comments For...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 101110 — – Click Here For Today’s Schedule Handstands 5 sets for max hold time –Rest– 21-15-9 For Time: KB Snatch – right (52/35) KB Snatch – left (52/35) Pullups Post Handstand Times and Metcon Time to Comments For the strength segment,...Read More
