Olympic Workouts – Page 52 – Courage Fitness Durham

Lightning Bolt

March 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, run, snatch0

We’ll be taking on CF Open WOD 13.3 Saturday morning from 9-11! WOD for Friday 032213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Double Unders 1 minute of Single Unders 1 minute right foot Single Unders 1...

Laddered Boxes

March 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, box jumps, clean, jerk, snatch0

WOD for Wednesday 032013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Snatch Work Complete 5 Rounds (not timed – 1 minute rest between rounds) 1 Hang Power Snatch 1 Hang Snatch 1 Power Snatch 1 Snatch...

Jump, Push, Swing

March 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, deadlifts, farmer's walk, kettlebell swings, pullups0

WOD for Tuesday 031913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 8 Rounds: 5 reps of “Jump, Push, Swing” (see video below) Strength: Clean 5 singles @60% 5 singles @65% 5 singles @70% Conditioning: 6 Rounds...

Heavy Pulling In Progress

March 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, hang power clean, toes to bar0

Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Friday 031513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Cleans EMOM for 8 mins: Hang Power Clean from 1st position...

Double Trouble Tabata

March 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, snatch, thrusters0

Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Thursday 031413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Jump Ropes 1 minute Single Unders 5 minutes of 30 sec...

Snatchically Delicious

March 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsback squat, double unders, power snatch, snatch, wall ball0

Running and Endurance Workshop on Saturday, March 16th Couple spots left! Click here for more info WOD for Tuesday 031213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Snatch from 1st position Snatch from...

Prince of the Pistoleers

March 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, parallette jumps, pistols, toes to bar0

The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Thursday 030713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Agile 8 – (video) Skill: Clean Work 5 rounds...

Fight Gone Batty

March 5, 2013SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsbox jumps, double unders, kettlebell high pulls, push press, row, snatch, wall ball0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Wednesday 030613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Burgener Warmup – 3-5 Rounds...

Complex Issues

March 3, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, front squat, hang power clean, push press, snatch0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Monday 030413 – Click Here For Today’s Schedule Skill: Perform 2 Snatches (50% 1RM) EMOM for 8 minutes Strength: Back Squat 5 reps...

CF Games 12.1

February 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, snatch, snatch pulls0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Friday 030113 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps @100% 1RM Snatch 3 single reps @60%...

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