Olympic Workouts – Page 7 – Courage Fitness Durham

Losers Are To The Left

July 30, 2015SiteplicityDaily Workouts, Olympic Workoutsdeadlift, hang power clean, kettlebell swings, wall ball0

Join us Sunday morning at 9am for an Olympic Weightlifting Meet Q&A! Want to learn how a Meet works? This is your chance. Everyone welcome! WOD Skills: Wall ball practice Clean drills Strength: Hang Power Clean 1-1-1-1 @ 95% 1RM Metcon: AMRAP in 12 minutes 10 Deadlifts (225/155) 15 Unbroken Wall Balls (20/14) Perform 15...

I Get My Lunch Hour Off

July 28, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power snatch, row0

WOD Skills: Jumping Drills Strength: Hang Snatch/Snatch 2-2-2-2 @ 85% 1RM Perform 1 rep of each for each set of 2 with no rest in between, just a reset Metcon: 3 Rounds 21 Calorie Row 15 90 degree Box Jumps (use comfortable height) 9 Power Snatches (115/80)

Let The Fun Begin

July 26, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, deadlift, jerk, toes to bar0

WOD Skills: Kipping drills Deadlift mobility Strength: Deadlift Test 1RM Metcon: 21-15-9 Clean and Jerk (135/95) Toes to Bar Time cap of 12 minutes

Moves That Defy The Law of Gravity

July 22, 2015SiteplicityDaily Workouts, Olympic Workoutshang power clean, lateral bar jumps, power clean, push press0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skill: Clean Drills Strength: Hang Power Clean 1-1-1-1-1 @ 80% 1RM Metcon: 15-12-9-6-3 Power Cleans (135/95) Push Press Lateral Bar Jumps Time cap of 14 minutes Bootcamp Workout: Kettlebells

It’s My New Thing

July 20, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlifts, double unders, snatch0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Double Unders Snatch balances Strength: Snatch 2-2-2-2 @ 80% 1RM Metcon: 3 Rounds 10 Deadlift (275/185) 50 Double Unders Bootcamp Workout: Partner Day

Such A Heartbreaker

July 14, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swings, suicide sprint, toes to bar0

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: Kipping Pullup and T2B practice Strength: Hang Power Clean/Power Clean 2-2-2-2 @ 85% 1RM 1st rep of each set of 2 is HPC, 2nd rep PC Metcon: 4 Rounds Suicide Run (approx 90ft/90/90/90 – 4x down and back the pullup rig)...

Tried To Buy My Way In

July 12, 2015SiteplicityBenchmark Hero WODs, Daily Workouts, Olympic Workoutspower snatch, snatch0

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skill: Snatch drills – drops, heaves, and balances Strength: Snatch Test 1RM Metcon: “Randy” For Time: 75 Power Snatch (75/55)

Didn’t You Take Economics?

July 8, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, muscle ups, power cleans0

Join us for Thirsty Thursday TONIGHT at Motorco, 7:30pm! Nothing formal…just some casual time away from the WOD with you CFD friends! WOD Strength: Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: On the 2 Minute for 20 Minutes 2 Muscle Ups 5 Power Cleans (185/135)

At Least I Got Paid

July 6, 2015SiteplicityDaily Workouts, Olympic Workoutshang power clean, push press, row0

WOD Strength: Hang Power Clean 2-2-2-2 @ 80% 1RM Sets should be done unbroken, ie don’t lower the bar to the floor between reps *Bonus* – If your hands are not destroyed from yesterday (they shouldn’t be) complete 10 Toes To Bar between sets. Metcon: 4 rounds for time ow 500m 15 Push press (135/95)...

Came Across Time For You

July 2, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, snatch0

Friday WODs and Bootcamps in the morning only! All evening activities are cancelled! WOD Strength: Snatch 1-1-1-1 @ 95% 1RM Metcon: For time: 75 Clean and Jerk (1/2 Body weight)

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