Couple Cans Short Of A Six Pack
WOD Strength: Hang Power Clean Test 1RM Metcon: With a partner, take turns running: 400m 400m 400m 200m 200m
Can’t Be Bargained With
WOD Strength: Snatch Test 1RM Metcon: (A) 5 Min max Russian KB Swing (52/35) Then (B) 6 Minutes to establish Max Height Box Jump
Can’t Be Reasoned With
Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our... Read More
Not Gonna Be Caught By A Guy Like That
Join us tonight for some post-WOD drinks at Motorco starting around 7:30! WOD Strength: Hang Power Snatch 1-1-1 @ 90% 1RM Metcon: 3 Rounds 7... Read More
Weep For The Future
Thanks to all our ladies who came out for WOD and Wine on Saturday! Guys, you’re up next! Details coming soon! WOD Strength: Split Jerk... Read More
Pardon My French
Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Clean 1-1-1 @ 95% 1RM Metcon: For... Read More
Get Together And Go Bowling
Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon:... Read More
A Most Excellent Adventure
Oly Class Saturday morning at 9am and Pullup Class Sunday at 9am! Special Shoulder Health Seminar with Dr. Krista Sunday morning at 10am! WOD Strength:... Read More
Life Moves Pretty Fast
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Clean 1-1-1 @ 90% 1RM Metcon:... Read More
All The Right Moves
Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Split Jerk 1-1-1 @ 95% 1RM Metcon: Run 800m... Read More