WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!Read More

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15!Read More

Yogability returns next Sunday for good with Coach Erin!  Every Sunday at 12:15!  Read More

Yogability returns TODAY at 12:15!  Make sure you reserve your spot!Read More

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open yesterday!Read More

Yogability returns tomorrow!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  hereRead More

Yogability Workout today at noon with Coach Erin is full!  Open Platform time ends at noon today so the Yogability folks can Ohm in peace.  Read More

Congratulations to our June Kool Aid Clubbers!  Check them out here!Read More

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  Read More

Don’t forget!  Our new WOD schedule and class reservations begin on MONDAY!  The reservation system is live. Let Dave know asap if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs.  You can schedule your WODs up to 60 DAYS in advance!  Please make sure...Read More