WOD for 121413
Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in... Read More
Tommy Gunn
Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company,... Read More
Rowin And Runnin
CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
Super Saturday
LAST CHANCE to reserve your CFD Hoodie! Email [email protected]! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am – 2pm!
Cleaning Plates
CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]
A Mile and Some Burpees
There is NO OPEN GYM TODAY! WODs at 10 and 11am! Click Here For Today’s Schedule
Partner Fran 100
CFD is sending two teams to the Triangle Invitational at CF RTP TODAY! Event info here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! There is... Read More
Stand At Attention
Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps... Read More