Powerlifting workouts for the week of 02/24/20
Monday Back Squat, build to a heavy single, take 70% and do 4 x 5 Sumo Deadlift, 4 x 6-10 (heavy) SS: A)Weighted Step-ups, 4... Read More
Strong workouts for the week of 02/24/20
Monday Wide grip Bench Press 5 x 2, building Strict Press, 4 x 6-8 (301) SS: A)DB Floor Press 4 x 10-12 B)Banded Pull-aparts, 4... Read More
Womxn’s Strength workouts for the week of 02/17/20
Monday Back squat 6 x 3 @ 85% Sumo Deadlifts 4 x 6-8 moderate (~65ish%) SS: A) DB Deadlift 4 x 8-10 B)Alternating DB Front... Read More
Powerlifting workouts for the week of 02/17/20
Monday Banded Deadlift, built to heavy single, 4×5 @ 70% of single Specialty Bar Squatx 4 x 6-10 Heavy Single Leg KB Deadlift 4 x... Read More
Strong workouts for the week of 2/17/20
Monday Bench Press, 6 x 3 Building Z-press 4 x 8-10 Lat Pull-downs 3 x 15 (30×1) Banded Pull-aparts, 3 x 20 Zottman Curls, 3... Read More
Powerlifting workouts for the week of 02/10/20
Day 1 Back Squat, Build up to a 3RM Romanian Deadlift, 4 x 6-10 (heavy) SS: A)Weighted Step-ups, 4 x 8-10/leg B: DB Romanian Deadlift... Read More
Strong workouts for the week of 02/10/20
Day 1 Bench Press 4 x 8-12 (301) Seated DB Press 4 x 8-12 (301) Lat Pull-downs 3 x 20-25 Banded Pull-aparts, 3 x 20... Read More
Womxn’s Strength workouts for the week of 02/10/20
Monday Back squat 5 x 4 @ 80% Sumo Deadlifts 4 x 6-8 moderate (~65ish%) SS: A) DB Deadlift 4 x 8-10 B)Alternating DB Front... Read More
Powerlifting workouts for the week of 2/3/20
Monday Banded Deadlift, built to heavy single, 4×5 @ 70% of single Specialty Bar Squatx 4 x 6-10 Heavy Single Leg KB Deadlift 4 x... Read More
Womxn’s Strength workouts for the week of 2/3/20
Monday: STRONG Back Squat, 5-5-3-3-1-1 Building SS A) DB Romanian Deadlifts, 4 x 12 B) DB Bent-over Rows, 4 x 12 Pull-ups 5 x 5... Read More