Strong workout for the week of 2/3/20
Monday DB Bench Press, 4 x 10-12 (301) DB Z-press 4 x 8-10 SS: A) Lat Pull-downs 3 x 15 (30×1) B) Banded Pull-aparts, 3... Read More
Womxn’s Strength workouts for the week of 1/27/20
Monday Strong Back Squat, 10-8-5-3-3 Building SS A) DB Romanian Deadlifts, 3 x 12 B) DB Bent-over Rows, 3 x 12 Pull-ups 5 x 5... Read More
Powerlifting workouts for the week of 1/27/20
Monday Back Squat, build to a heavy single, take 70% and do 4 x 5 Sumo Deadlift, 4 x 6-10 (heavy) SS: A)Weighted Step-ups, 4... Read More
Strong workouts for the week of 1/27/20
Monday Bench Press, 10-8-5-3-3 Building Z-press 4 x 6 Lat Pull-downs 3 x 15 (30×1) Banded Pull-aparts, 3 x 20 Banded Bicep Curls, x 100,... Read More
Womxen’s Strength Workouts for the week of 1/20/20
Monday Strong Wide grip Bench Press 5 x 5, working up to a heavy set Z-press 4 x 6 SS: 1)DB Floor Press 3 x... Read More
Powerlifting workouts for the week of 1/20/20
Monday Deadlift, build to a heavy single, take 70% and do 4 x 5 Anderson Back Squat, 4 x 6-10 (heavy) Single Leg KB Deadlift... Read More
Strong workouts for the week of 1/20/20
Monday Wide grip Bench Press 5 x 5, working up to a heavy set Z-press 4 x 6 SS: 1)DB Floor Press 3 x 10-12... Read More
Womxn’s Strength workouts for the week of 1/13/20
Monday STRONG Bench Press 6 x 8 (301) 30 seconds rest b/w sets Seated DB Press 6 x 8 (301) 30 seconds rest b/w sets... Read More
Powerlifting workouts for the week of 1/13/20
Monday Back squat 3-2-1 (find heavy triple for day, add 5% for 2, add 5% for 1 Romanian Deadlift 4 x 8-10 heavy Weighted Step-ups,... Read More
Strong workouts for the week of 1/13/20
Monday Bench Press 6 x 8 (301) 30 seconds rest b/w sets Seated DB Press 6 x 8 (301) 30 seconds rest b/w sets Lat... Read More