Strength Workouts – Page 14 – Courage Fitness Durham

Girl You Know Its True

October 18, 2014SiteplicityBenchmark WODs, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

The Beast Under Your Bed

October 17, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, pullups, row, run, situps0

Need help with your Snatch? Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar. Click here We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Off To Never Never Land

October 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsair squat, bench press, double unders, goblet squat, kettlebell snatch, kettlebell swings0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Gripping Your Pillow Tight

October 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Sleep With One Eye Open

October 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlift, muscle ups, pullups, ring dips, run, wall ball0

New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Til The Sandman He Comes

October 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slam, double unders, pushups, ring dips, thrusters0

New programming cycle starts today. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Pour Your Sugar On Me

October 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squats, pushups, run, situps0

Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!

Come A Knockin On My Door

October 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, power snatch, toes to bar0

Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon! Sign up here

You Gotta Squeeze A Little

October 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutskettlebell swing, pullups, push press, thruster, walking lunge0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Razzle ‘n’ A Dazzle

October 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, row, turkish get up0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

1 … 12 13 14 15 16 … 94

Category