Strength Workouts – Page 49 – Courage Fitness Durham

Sit On The Bench

April 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee box jumps, deadhang pullups, handstand pushups, toes to bar0

CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Wednesday 042413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups...

Cannon Ball Run

April 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, run, snatch0

CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Tuesday 042313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 6 minutes: Snatch from 1st position Snatch from...

Dynamos

April 20, 2013SiteplicityBodyweight Workouts, Strength Workoutsdynamic pushups, jumping lunges, pullups, pushups, situps0

WOD for Sunday 042113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 10 Rounds For Time: 5 Chest...

Hellbarrows

April 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutswheelbarrow walks0

We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June. This meet would be competed in pounds and the general rules of the Snatch and Clean and Jerk would apply. No singlets required! There will be no weight classes and winners will be determined based on Sinclair Total. ...

Beam Me Up, Scottie

April 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdips, press, ring dips0

Not All Conditioning Is The Same

April 17, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback extensions, clean, deadlift, front squat, good mornings, hang clean0

WOD for Thursday 041813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work 5 rounds of 3 Unbroken Hi-Hang Cleans @ 35% 1RM Clean 90 seconds rest between rounds Strength: Deadlift 5 reps @55% 3 reps...

Farming Work

April 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, farmer's walk, slam balls, thrusters0

WOD for Tuesday 041613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Bench Press 5 reps...

Second Time Around

April 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, kettlebell swings, overhead squat, snatch0

WOD for Monday 041513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Snatch Work EMOM for 8 minutes: Full Snatch (35-40% 1RM) Strength: Back Squat 5 reps @50% 5 reps @65% 3 reps @80% 2 reps @90%...

Triplet Of Fury

April 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squats, knees to elbows0

Mobility Workout today at 10am with Lexy! WOD for Saturday 041313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week...

Hard Pressed

April 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdips, press, push press, pushups, ring dips, run0

WOD for Thursday 041113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @55% 3 reps @65% 3 reps @75% 3 sets of 2 @85% 1RM Skill:...

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