Strength Workouts – Page 52 – Courage Fitness Durham

Beef Jerky Time

February 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, pullups, push jerk0

2013 Paleo Challenge Starts TODAY! You have NO EXCUSE not to participate…You can still register! Click here for rules and details WOD for Monday 021813 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1 –Rest– 7 Rounds For Time: 7 Push Jerk (155/105) 7 Chest to Bar Pullups 7 Burpees Post Back Squat Loads and...

Slammin’ Good Time

February 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, overhead walking lunges, push press0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Friday 021513 – Click Here For Today’s Schedule Push Press 2-2-2-2-2 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunge (45/35) 10 Ball Slams (30/20) Post Push Press Loads and Workout Rounds to Comments For...

Cupid Shuffle

February 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, kettlebell swings, pullups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Thursday 021413 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 20-15-10-5 Reps For Time: KB Swings (52/35) Pullups Post Deadlift Loads and Workout Time to Comments For the strength segment, after a basic warmup...

Band Of Brothers (and Sisters)

February 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbanded kettlebell swings, box jumps, deadlifts, pullups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Tuesday 021213 – Click Here For Today’s Schedule AMRAP in 10 minutes: 3-6-9-12-15-18 reps of… Pullups Deadlifts (225/135) Box Jumps (24/20) –Rest– Banded KB Swings 100 Reps Post Workout Time to Comments For the conditioning...

Everyday I’m Thrustering

February 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squats, pushups, thrusters0

Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Wednesday 020613 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– 15-12-9-6-3 Reps For Time: KB Thrusters (52/35) Dynamic Pushups Post Workout Time to Comments For the strength segment, after a basic warmup and mobility, perform 5 sets of 2 rep...

Pressed Out

February 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, push press, row0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Less than 10 spots left! More info here WOD for Sunday 020313 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 3 Rounds: Row 500m 15 Overhead Squat (115/75) Rest 2 minutes between rounds Post Push Press Loads and Workout Time...

Stand On The Band

February 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, deadlifts, pullups, situps0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Spots are filling up! More info here WOD for Saturday 020213 – Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension 12×2 –Rest– 4 Rounds For Time 25 Pullups 25 Abmat Situps 25 Air Squats Post...

100 Pushups In A Row?

January 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, handstand pushups, pushups0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Thursday 013113 – Click Here For Today’s Schedule Hanstand Pushups 30-50 Strict Reps –Rest– 10 Rounds For Time: 15 Deadlifts (135/95) 15 Pushups Post Workout Time to Comments For the strength segment, take some...

Six Sigma

January 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squat, kettlebell swings, walking lunges0

Registration for the 2013 Strength & Conditioning Open begins on TOMORROW! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean? You have NO excuse not to participate! It won’t cost you a dime! WOD for Tuesday 012913 – Click Here...

Taking a Vacay

January 24, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, deadlift, lateral jumps0

*NO ENDURANCE WORKOUT TONIGHT!* TOMORROW! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Friday 012513 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: 9 Suitcase Deadlift Right hand (185/135) 21 Lateral Jumps over the bar 9 Suitcase Deadlifts Left hand 21 Lateral Jumps...

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