Strength Workouts – Page 57 – Courage Fitness Durham

Sorry Colleen

October 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbanded good mornings, front squat, pushups, ring dips, situps0

This is the rough design for our new hoodies! You can reserve yours before TOMORROW on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Thursday 101112 – Click Here For Today’s Schedule Front Squat – 85% 1RM 3-3-3-3-3 –Rest– Alternating Tabata Intervals (total...

Pushup, Higher

October 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, overhead squat, pullups, ring pushups0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Tuesday 100912 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 21-15-9...

Jesse James

October 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsface pulls, push press, run0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Monday 100812 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– AMRAP in 12 minutes: Run 400m 15...

Take a Knee

October 4, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch grip d0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM 1-1-1-1-1 –Rest– 5 Rounds For...

Elbows High And Tight

October 2, 2012SiteplicityDaily Workouts, Strength Workoutsball slams, front squat, thrusters0

FREE Nutrition Q&A – Saturday, October 13th at noon Register here WOD for Wednesday 100312 – Click Here For Today’s Schedule Front Squat – 80% 1RM 3-3-3-3-3 –Rest– AMRAP in 8 minutes: 7 Double Thrusters (40/25) 7 Ball Slams (30/20) Post Front Squat Loads and Workout Rounds to Comments For the strength segment,...

A New Dawn, New PR

September 30, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, burpees, deadlifts0

Thanks to everyone who came for the 2nd Annual Xander Tribute Workout yesterday benefiting The Animal Protection Society of Durham! We raised over $1500 yesterday! If you’d still like to contribute you can do so here. WOD for Monday 100112 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– 6 Rounds For Max...

Set Of Rings

September 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, pushups, thrusters0

FREE Gymnastics Seminar THIS Saturday for all CFD Athletes Register here WOD for Thursday 092712 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 –Rest– 20-15-10-5 Reps For Time: Dumbbell Thrusters (40/25) Ring Pushups Post Bench Press Loads and Workout Rounds to Comments The goal is to move the weight as...

Thin Skinned

September 20, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, deadlifts, skin the cats0

Check out this great Saturday morning running AND Yoga event from our friends at Lululemon – Click here WOD for Friday 092112 – Click Here For Today’s Schedule Skin the Cats 18-20 total reps in sets of 1, 2, or 3 at a time –Rest– For Time: 5 Rounds For Time: 5 Deadlifts (275/185) 10...

Wrap Those Pits

September 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, overhead squat0

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Wednesday 091912 – Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Overhead Squat (95/65) Burpees Post Bench Press Loads and Workout Time to Comments The goal is to move...

Power Hung

September 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback extensions, back squat, ball slams, hang power clean0

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Tuesday 091812 – Click Here For Today’s Schedule Back Squat 12 sets of 2 reps @65% –Rest– For Time: 9 Hang Power Cleans (185/105) 10 Ball Slams (30/20) 6 Hang Power Cleans 15 Ball Slams 3 Hang Power Cleans 20...

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