Strength Workouts – Page 60 – Courage Fitness Durham

Snatch Pullin

July 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, ring rows, snatch, snatch pulls0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 072912 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 5 Rounds For Time: 15 Back Squats (135/95) ...

Big and Wide

July 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, pullups, push press0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 072812 – Click Here For Today’s Schedule Bench Press – Wide Grip Establish 1RM –Rest– 5 Round For Max Reps: 1 Minute – DB/KB Push Press 1 Minute – Pullups Finisher: Band...

Swingin Sandwich

July 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsball slams, deadlift, kettlebell swings, run0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Thursday 072612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: Run 800m 10-9-8-7-6-5-4-3-2-1 Reps Ball Slams (30/20) KB Swings (70/52) Run 800m Post Deadlift Loads and Workout Time to Comments...

Broad Street Cafe

July 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutschinups, press0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Monday 072312 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps w/60 seconds rest between Chinups 3 sets of 8 reps –Rest– 7 Rounds For Time: 7 DB Shoulder to...

Sticky Fingers

July 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback extensions, back squats, deadlift, handstand pushups0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Sunday 072212 – Click Here For Today’s Schedule Back Squats (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– 12-9-6-3 Reps For Time: Deadlifts (275/155) Handstand Pushups Finisher: Back Extensions 3 sets...

Burping Fit

July 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, press0

Our next Nutrition Q&A with Dr. Peters will be held TOMORROW at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Friday 072012 – Click Here For Today’s Schedule Press Establish 1RM –Rest– 8 Rounds: As many burpees as possible in 1 minute Rest 1 minute Finisher: Banded Face Pulls 100 reps...

Rotating Russians

July 17, 2012SiteplicityDaily Workouts, Strength Workoutsback squat, GHD situps, kettlebell swings, situps0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Wednesday 071812 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– 5 Rounds for Max Reps: 1 Min Russian KB Swings (70/52) Rest 30 Seconds 1 Min Situps...

High Pullin

July 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpees, kettlebell high pulls, muscle ups0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Monday 071612 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps (3 grips) Pullups 3 sets of 8 reps –Rest– 3...

Band Aided

July 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, toes to bar0

Coach Allison will be leading a FREE Gymnastics Workshop TODAY from 12-2! Register here WOD for Sunday 071512 – Click Here For Today’s Schedule Deadlift (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– 5 Rounds For Time: 5 Deadlift (80% 1RM) 10 Toes To Bar Finisher: Banded KB Swings 100 Reps...

Wipe The Floor With You

July 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, floor press, pistols, pushups, situps0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 minutes: 10 Pushups w/hand release 10 Ball Situps 10 Pistols (5 each leg)...

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